is this equal to cardio

ti6ko · 08-05-2009, 04:58 AM

We know that training protocols like isometrics or breathing squats require deep breathing. My question is if u r on a low carb diet will those protocols burn fat like a normal cardio ?

DiGiTaL · 08-05-2009, 03:27 PM

**Built** · 08-05-2009, 04:25 PM

Normal cardio doesn't burn that much fat, so sure, it will. It's just as shitty at burning fat as normal cardio.

**Gazhole** · 08-05-2009, 04:35 PM

Do cardio for health, not for fat burn. Bodyfat lives or dies by your diet management.

As for it being good cardio for health purposes, possibly - but its good to let each energy system work as exclusively as possible. I.e. - Do dedicated cardio work.

Double D · 08-05-2009, 04:48 PM

Quote:

Originally Posted by Gazhole

Do cardio for health, not for fat burn. Bodyfat lives or dies by your diet management.

As for it being good cardio for health purposes, possibly - but its good to let each energy system work as exclusively as possible. I.e. - Do dedicated cardio work.

I really like how you put that!

**Gazhole** · 08-05-2009, 05:36 PM

Quote:

Originally Posted by Malley

I really like how you put that!

I could've just said "No. Go for a run!", haha.

08-05-2009, 04:58 AM	#1
ti6ko Registered User Join Date: May 2008 Location: BG Posts: 94	is this equal to cardio We know that training protocols like isometrics or breathing squats require deep breathing. My question is if u r on a low carb diet will those protocols burn fat like a normal cardio ?

08-05-2009, 03:27 PM	#2
DiGiTaL .::.:: Legend ::.::. Elite Member Join Date: Mar 2006 Location: Ca Posts: 1,466 Photos: 2	No. Stats: Weight: 183lbs \| BF: 13% My Cutting Journal come motivate me.

08-05-2009, 04:25 PM	#3
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,116	Normal cardio doesn't burn that much fat, so sure, it will. It's just as shitty at burning fat as normal cardio. Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

08-05-2009, 04:35 PM	#4
Gazhole iwillmakeyousmelltheglove Moderator Join Date: Oct 2004 Location: Wales, UK Posts: 8,001 Photos: 19	Do cardio for health, not for fat burn. Bodyfat lives or dies by your diet management. As for it being good cardio for health purposes, possibly - but its good to let each energy system work as exclusively as possible. I.e. - Do dedicated cardio work. http://sdatrainingprograms.blogspot.com - Updated 13/11/09 ***READ THIS FOR TRAINING INFO:*** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE".

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