Reply With QuoteI myself dont like having 2 days off in a row, once in awhile maybe but not all the time. I'd rather split up the days off if I were on a 3 day, like 2 days, off, legs, off or something.
Training/Rest Intervals
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Thread: Training/Rest Intervals
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08-15-2002, 10:16 AM #1Registered User
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Training/Rest Intervals
I've been considering different training intervals to make sure I get enough rest time.
Currently I'm doing 3 days on 2 days off
I was wondering if I should change to 1 day on 1 day off?
Any arguments for either?
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08-15-2002, 10:37 AM #2Super Moderator SUPER MODERATOR
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08-15-2002, 11:46 AM #3Junior Member
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5 days on 2 days off.......
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