Bad Calories or no Calories?

frostaldinho · 08-30-2009, 01:42 PM

somedays i struggle to hit my required calorie intake, is it worth eating crisps or something to get them up? i'm going for bulk rather than definition

cheers

**Built** · 08-30-2009, 02:12 PM

Just knock back a few shots of olive oil. A one-ounce shot has about 250 calories. Toss a few of those into a few protein shakes and you're golden.

danzik17 · 08-30-2009, 02:53 PM

If you REALLY want some serious calories, make a half and half protein shake.

I did that once to use up some half and half and holy shit it was delicious but massively calorie dense.

The shots of olive oil are probably more cost effective though.

VILBAUGH · 08-30-2009, 10:41 PM

Quote:

Originally Posted by frostaldinho

somedays i struggle to hit my required calorie intake, is it worth eating crisps or something to get them up? i'm going for bulk rather than definition

cheers

walnuts, almonds and other nuts are dense as well, and are definitly good cals. eat more fats!

VILBAUGH · 08-30-2009, 10:59 PM

Quote:

Originally Posted by VILBAUGH

walnuts, almonds and other nuts are dense as well, and are definitly good cals. eat more fats!

I have found performance to increase since increasing fat intake, not to mention feeling leaner and better all around. Those "crisps" sound like they will spike the insulin and are prolly full of sodium.

pumpfootwear · 10-05-2009, 02:47 AM

intake of protine shake will help gaining calories... that is what my trainer adviced me..hope this works for you.. too

08-30-2009, 01:42 PM	#1
frostaldinho Registered User Join Date: Apr 2008 Location: Cheltenham, England Posts: 16	Bad Calories or no Calories? somedays i struggle to hit my required calorie intake, is it worth eating crisps or something to get them up? i'm going for bulk rather than definition cheers

08-30-2009, 02:12 PM	#2
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,117	Just knock back a few shots of olive oil. A one-ounce shot has about 250 calories. Toss a few of those into a few protein shakes and you're golden. Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

08-30-2009, 02:53 PM	#3
danzik17 Gender: MALE Elite Member Join Date: Oct 2005 Location: Connecticut Posts: 3,074	If you REALLY want some serious calories, make a half and half protein shake. I did that once to use up some half and half and holy shit it was delicious but massively calorie dense. The shots of olive oil are probably more cost effective though. Ron Paul 2012 Journal: danzik17's Log - 4-6 Week Strength/Bulk Journal: Sub 10% by April <old>

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10-05-2009, 02:47 AM	#6
pumpfootwear Registered User Join Date: Oct 2009 Location: india Posts: 15	intake of protine shake will help gaining calories... that is what my trainer adviced me..hope this works for you.. too