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09-04-2009, 02:42 PM
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#1 |
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Registered User
Join Date: Aug 2009
Location: N/A
Posts: 2
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Hey guys! Chest exercises...
I'm looking to add some new variety to my workout routines.
What are your favorite chest exercises for lower chest development? Thanks a lot! |
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09-04-2009, 03:01 PM
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#2 |
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www.liftstrong.com
Elite Member
Join Date: Jun 2008
Location: FL
Posts: 857
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You can activate the chest from various angles, but it is ultimately one muscle. It'll grow how your genetics allow it.
That said, the barbell and dumbell bench presses as well as flyes are pretty fun.
Getting Started by Built
LG Sciences Board Representative  These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC. |
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09-04-2009, 03:46 PM
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#3 |
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.::.:: Legend ::.::.
Elite Member
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Flyes!
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09-05-2009, 04:45 AM
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#4 | |
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iwillmakeyousmelltheglove
Moderator
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Quote:
http://sdatrainingprograms.blogspot.com - Updated 13/11/09
*****READ THIS FOR TRAINING INFO:***** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE". |
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09-05-2009, 07:58 AM
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#5 |
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Registered User
Join Date: Oct 2008
Location: UK
Posts: 140
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weighted dips are awesome for a good pec stretch!
My current journal -
http://www.ironmagazineforums.com/on...more-best.html enter this code at the checkout at myprotein.co.uk to recieve a discount ! MP72221 |
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09-05-2009, 01:55 PM
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#6 |
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Bioidentical Bodybuilder
Super Moderator
Join Date: Mar 2008
Location: .
Posts: 6,115
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"Ghetto Westside" dumbbell band press - a trick I learned from HeavyBomber: String a stretchy-band (yes, one of those thin rubber hose things the ladies use in toning class at the rec centre) under the base of the bench you're using for dumbbell press - hold the ends in your hands with the dumbbells you're going to press; completely changes the dynamic of the movement.
**very helpful for those with RC problems, as the weight is at its lightest at the bottom of the lift.
Wondering where to start? Confused? This will get you started.
Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup. |
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10-05-2009, 02:36 AM
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#8 |
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Registered User
Join Date: Oct 2009
Location: india
Posts: 15
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for me barbell bench press is the first option then .. i do dumble fly ... then dumbll incline and decline....
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