Listen, read the link in my sig on getting started. While you work on that, do some more reading and start a log here. We'll help you for free and you can decide later on if the programs for pay are worth pursuing.
I keep hearing so much about vince delmonte's program from .. buildmuscle.pcti-system. com and I was wondering if anyone here has ever tried it? Everwhere I look on the internet I hear people praising this guy like some kind of god and his program as if it was gods gift to body builders and hardgainers...It's almost like a weird cult of personality, reminds me of obama mania before he got elected. I'm about to start body building and I'm thinking about giving his program a go because of all the great things I hear about it and it's supposed unmatched effectiveness.. Can anyone out there verify these claims from first hand experience or dispell them as hype ALSO from first hand experience?? Thanks


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Follow the lead of Built, M11, Gaz and others and you'll go as far as your determination & potential will let you.


not only does Vince have a great ebook but once you're a member you get access to a wealth of information, tools, etc. in his member's section. you're not just buying an ebook with Vince's program, it really is much more. here is a link
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