Chest won't grow

ti6ko · 09-14-2009, 12:50 PM

Can the lack of incline and decline chest exercises be the reason ?

**Gazhole** · 09-14-2009, 02:53 PM

No.

Could be over-training the chest, problem with the diet, not enough variation in your training...

Hard to tell without more information.

DiGiTaL · 09-14-2009, 03:39 PM

Whats your routine like.

pumpfootwear · 10-05-2009, 02:15 AM

incline and decline is good but also do flat bench press.

pumpfootwear · 10-05-2009, 02:18 AM

doing incline and decline is good but along with that also do flat bench press and that too as u start increase the wait as day passes and see the difference..

awhites1 · 10-09-2009, 01:59 PM

have you tried chia? fro that shit out bro. the ladies love it

09-14-2009, 12:50 PM	#1
ti6ko Registered User Join Date: May 2008 Location: BG Posts: 94	Chest won't grow Can the lack of incline and decline chest exercises be the reason ?

09-14-2009, 02:53 PM	#2
Gazhole iwillmakeyousmelltheglove Moderator Join Date: Oct 2004 Location: Wales, UK Posts: 8,003 Photos: 19	No. Could be over-training the chest, problem with the diet, not enough variation in your training... Hard to tell without more information. http://sdatrainingprograms.blogspot.com - Updated 13/11/09 ***READ THIS FOR TRAINING INFO:*** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE".

09-14-2009, 03:39 PM	#3
DiGiTaL .::.:: Legend ::.::. Elite Member Join Date: Mar 2006 Location: Ca Posts: 1,466 Photos: 2	Whats your routine like. Stats: Weight: 183lbs \| BF: 13% My Cutting Journal come motivate me.

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10-05-2009, 02:15 AM	#4
pumpfootwear Registered User Join Date: Oct 2009 Location: india Posts: 15	incline and decline is good but also do flat bench press.

10-05-2009, 02:18 AM	#5
pumpfootwear Registered User Join Date: Oct 2009 Location: india Posts: 15	doing incline and decline is good but along with that also do flat bench press and that too as u start increase the wait as day passes and see the difference..

10-09-2009, 01:59 PM	#6
awhites1 Registered User Join Date: Feb 2009 Location: dallas area Posts: 81 Photos: 7	have you tried chia? fro that shit out bro. the ladies love it