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Could be over-training the chest, problem with the diet, not enough variation in your training...
Hard to tell without more information.
Chest won't grow
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Thread: Chest won't grow
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09-14-2009, 11:50 AM #1Registered User
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Chest won't grow
Can the lack of incline and decline chest exercises be the reason ?
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09-14-2009, 01:53 PM #2SHRUG LIKE YOU MEAN IT MODERATOR
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09-14-2009, 02:39 PM #3.::.:: Legend ::.::. ELITE MEMBER
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Whats your routine like.
Im not a drug dealer, im a street pharmacist!
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10-05-2009, 01:15 AM #4Registered User
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incline and decline is good but also do flat bench press.
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10-05-2009, 01:18 AM #5Registered User
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doing incline and decline is good but along with that also do flat bench press and that too as u start increase the wait as day passes and see the difference..
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10-09-2009, 12:59 PM #6wrk'n project mayhem
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have you tried chia? fro that shit out bro. the ladies love it
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