Reply With QuoteI would do this:
Day 1 - Chest/Sholder/Tricep
Day 2 - Legs/Abs
Day 3 - Rest
Day 4 - Bicep/Back/Traps
Day 5 - Rest
what are you doing on days 6 & 7?
Routine Help
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Thread: Routine Help
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08-17-2002, 04:36 PM #1Registered User
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Routine Help
Day 1 - Chest/Sholder/Tricep
Day2 - Bicep/Back/Traps
Day3 - Legs/Abs
Day4 - Rest
Day 5 - Rest
Should I change the rest days around in some way? Should my split be changed? Thanks.
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08-17-2002, 04:44 PM #2I'm CEO, Bitch! ADMINISTRATOR
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08-17-2002, 04:52 PM #3Registered User
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I just repeat after day 5.
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08-17-2002, 05:01 PM #4I'm CEO, Bitch! ADMINISTRATOR
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oh, then I would add one more rest day and repeat on day 7.
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