help with liss

bill compton · 09-27-2009, 08:12 PM

hi im trying out liss for cutting the fat i gained during bulk. i like the sit down bike and doing it for an hour. what rpm do i need to keep up to perform liss on a sit down bike for an hour? please

**Built** · 09-28-2009, 12:43 AM

Eat less food.

**Gazhole** · 09-28-2009, 03:44 AM

Quote:

Originally Posted by Built

Eat less food.

This.

Why bust your ass on a stationary bike for an hour when you can just eat 200 calories less, hit the weights, do cardio for ten minutes while drinking a shake, then go home?

**Merkaba** · 09-29-2009, 12:12 AM

my new saying..."exercise is the lazy persons way of losing weight"

Cause folks would rather just kill themselves in the gym and just eat a handful of food as opposed to keeping track of what they eat. It seems to be harder work.

Of course the M and M's help with the disservice as well.... Media and Mags

Cgrant · 09-30-2009, 01:18 AM

Lol, eating less and training right for cutting is the way to go. Lift heavy, sets like 3x6, look into HIIT, Hill repeats and read up on cutting (built has about 10,000,000 posts and some GREAT articles on it.) Oh yeah don't forget to get a good amount of sleep..

All of the above helped me a lot in the past, and should wotk nicely again to get my fat ass back in shape..

Good luck brother!

09-27-2009, 08:12 PM	#1
bill compton Registered User Join Date: Jul 2009 Location: texas houston Posts: 14	help with liss hi im trying out liss for cutting the fat i gained during bulk. i like the sit down bike and doing it for an hour. what rpm do i need to keep up to perform liss on a sit down bike for an hour? please

09-28-2009, 12:43 AM	#2
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,121	Eat less food. Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

09-29-2009, 12:12 AM	#4
Merkaba "King of Cheat Meals" Moderator Join Date: Jan 2008 Location: sc Posts: 1,625	my new saying..."exercise is the lazy persons way of losing weight" Cause folks would rather just kill themselves in the gym and just eat a handful of food as opposed to keeping track of what they eat. It seems to be harder work. Of course the M and M's help with the disservice as well.... Media and Mags Ban 2 1/2 's !!!!!! -------------------------------------------- Some Pics. All Natural

09-30-2009, 01:18 AM	#5
Cgrant is endlessly cutting Join Date: May 2006 Location: Jersey Posts: 557	Lol, eating less and training right for cutting is the way to go. Lift heavy, sets like 3x6, look into HIIT, Hill repeats and read up on cutting (built has about 10,000,000 posts and some GREAT articles on it.) Oh yeah don't forget to get a good amount of sleep.. All of the above helped me a lot in the past, and should wotk nicely again to get my fat ass back in shape.. Good luck brother! Check out my Journal

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