Ok, long story short, I got laid off in april, thanks to p-funk I was good on working out at home through june, but then I gave in to summer and lived like a frat boy till oh say last week ( got my job back 3 days a week, which means I have access to the corp gym again)
Here's the issue, only working M-W I don't have the ability to get in the gym the othre 4 days a week. Last time I ran a pretty decent cut, but worked out m-f at the gym... Any ideas how I should train only being able to get in the gym 3 consecuctive days a week?
I'm thinking M upper push T lower push and W upper pull, maybe some HIIT on th and friday, since I DO have a treadmill at home. Any advice is appreciated!!
(Sorry for being so long winded lol just wanted to be thorough)
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Thanks for the feedback! I figued it was only a matter of time before you dropped in
First, I will definitely check out your article on complexes when I get on my laptop tomorrow (on my blackberry now). Second, the issue of a corporate fitness center is the lack of "normal" equipment, no barbells..
The two day split you outlined looks awesome, but ill have to modify some thins..
This looks all good, but anything that usually involves a barbell would be switched for a lever type bench machine (where you can add pads for squats and raise/lower the machine fr your needs)
Hang cleans (instead of the shrugs; these do more for you)
Chins (instead of the lat pulldowns)
Oly bar corner press
Squat, cool just on the lever machine .hang cleans, I need to look up and see if I can pull off with the equipment provided. Chins, if I could get my fat ass up for more than one rep, I'd be all over it. Oly bar corner press, no bar, so it'll have tobe DB OH press or seated military type press on the lever machine, whichever is better... Any suggestions on how tomake it work with what I have at hand?
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