routine on cut

rayray715 · 10-09-2009, 02:46 PM

is it necessary to switch exercises up when on a cut? during a cut, your not looking for gains, so is it acceptable to do the same workout every week? but still trying to get stronger

roastchicken · 10-09-2009, 03:46 PM

Unless you are following a specialised program for dieting such as UD2.0 which combines training and diet (for reasons i won't go into) u should treat your training separately from dieting

Therefore follow the same protocol as you would normally , train hard and heavy, always look to progress, change up the stimulus - don't let things go stale . Switch your exercises, number of exercises ,rest periods, rep ranges ,number of sets etc..

This is an excellent article ,great example of how to effectively change your workouts week-to-week.

http://www.ironmagazineforums.com/tr...odization.html

Hope this helped RC

**Built** · 10-09-2009, 03:48 PM

Depends. How are you training currently?

rayray715 · 10-09-2009, 05:12 PM

i've always switched things up about every six weeks. right now im doing your 4 day split, horizontal push/ pull, quads, vertical push/ pull, and hams. im just curious about this, cuz i enjoy everything im doing right now and wouldnt mind staying with it during my cut, unless of course i got bored with it.

**Built** · 10-09-2009, 08:58 PM

I use it to cut, too actually.

Read How to do cardio if you MUST and you'll see it worked into a cutting paradigm.

Got Built? » How to do Cardio if you MUST!

10-09-2009, 02:46 PM	#1
rayray715 Registered User Join Date: Jan 2009 Location: nj Posts: 59	routine on cut is it necessary to switch exercises up when on a cut? during a cut, your not looking for gains, so is it acceptable to do the same workout every week? but still trying to get stronger

10-09-2009, 03:46 PM	#2
roastchicken Registered User Join Date: Oct 2008 Location: UK Posts: 140	Unless you are following a specialised program for dieting such as UD2.0 which combines training and diet (for reasons i won't go into) u should treat your training separately from dieting Therefore follow the same protocol as you would normally , train hard and heavy, always look to progress, change up the stimulus - don't let things go stale . Switch your exercises, number of exercises ,rest periods, rep ranges ,number of sets etc.. This is an excellent article ,great example of how to effectively change your workouts week-to-week. http://www.ironmagazineforums.com/tr...odization.html Hope this helped RC My current journal - http://www.ironmagazineforums.com/on...more-best.html enter this code at the checkout at myprotein.co.uk to recieve a discount ! MP72221

10-09-2009, 03:48 PM	#3
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,113	Depends. How are you training currently? Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

10-09-2009, 08:58 PM	#5
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,113	I use it to cut, too actually. Read How to do cardio if you MUST and you'll see it worked into a cutting paradigm. Got Built? » How to do Cardio if you MUST! Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

10-09-2009, 05:12 PM	#4
rayray715 Registered User Join Date: Jan 2009 Location: nj Posts: 59	i've always switched things up about every six weeks. right now im doing your 4 day split, horizontal push/ pull, quads, vertical push/ pull, and hams. im just curious about this, cuz i enjoy everything im doing right now and wouldnt mind staying with it during my cut, unless of course i got bored with it.