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10-11-2009, 12:18 AM
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#1 |
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Never ending potency
Join Date: Mar 2009
Location: Florida
Posts: 160
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Chest/Triceps, or Chest/Biceps?
I was thinking that hitting triceps with chest isn't the best idea. I've been doing this for a while, but i notice sometimes my tri's are pretty done from my chest workout...So, i was thinking of maybe doing chest/bicep instead and back/tricep on another day. Does anyone do this? Or, is it better to just kill my tricep with chest? I would think that heavier weight on a different day would be optimal, but i'm not sure...
This is what i'm thinking about doing. Monday - Chest, Bi Tuesday- Legs Wednesday- Back, tri Thursday- Break Friday- Shoulders Or, I was thinking about doing something like this. Day 1 Chest Day 2 Back/Shoulders Day 3 Arms Day 4 Legs Which do you think would be better? Thanks.
"Vision without action is a dream. Action without vision is aimless. Vision with action will achieve."
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10-11-2009, 12:49 AM
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#2 |
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Registered User
Join Date: Sep 2009
Location: VA/DC/MD
Posts: 31
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IMHO you have too much upper body. Check out my journal if you wanna see how i like to get stronger/bigger.
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10-11-2009, 12:53 AM
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#3 |
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Bioidentical Bodybuilder
Super Moderator
Join Date: Mar 2008
Location: .
Posts: 6,115
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Monday: Chest and back
Tuesday: quads and bis Wed: rest Thurs: Shoulders and lats Friday: hams and tris Sat, Sun: rest.
Wondering where to start? Confused? This will get you started.
Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup. |
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10-12-2009, 10:44 AM
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#4 | |
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Never ending potency
Join Date: Mar 2009
Location: Florida
Posts: 160
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Quote:
Although, when should i do deadlifts and squats? Should i really do deadlifts on the same day as chest?
"Vision without action is a dream. Action without vision is aimless. Vision with action will achieve."
Last edited by C6zo6 : 10-12-2009 at 10:53 AM. |
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10-12-2009, 12:50 PM
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#5 |
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Bioidentical Bodybuilder
Super Moderator
Join Date: Mar 2008
Location: .
Posts: 6,115
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I usually do rack pulls and or T-bars with chest, and Romanian deads on ham-dominant day.
Read this setup: http://www.ironmagazineforums.com/tr...ml#post1887929 (Desperately need routine...) Also on my blog. Got Built? » Baby Got Back
Wondering where to start? Confused? This will get you started.
Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup. |
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10-13-2009, 01:03 AM
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#6 | |
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.::.:: Legend ::.::.
Elite Member
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Quote:
Arms day? Haha |
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10-13-2009, 11:30 AM
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#7 | |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,615
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Quote:
The only time it's bad to feel the burn is when you're peeing...
Belligerent Bovine badass YouTube Videos |
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10-13-2009, 12:56 PM
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#8 | ||
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www.liftstrong.com
Elite Member
Join Date: Jun 2008
Location: FL
Posts: 857
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Quote:
Quote:
But as Built said, check out Baby Got Back for additional details.
Getting Started by Built
LG Sciences Board Representative  These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC. |
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