opinion on this

thegeneral25 · 10-13-2009, 02:05 PM

Hey guys the last 3 or 4 times that i did biceps i did this new thing where i do 5 sets of weights going from the highest to the lowest without resting at all. Do u think this is ok or im really hurting my bi i mean it feels like im really working them but what do u think? Thanks for the help guys.

m11 · 10-13-2009, 03:22 PM

This is likely extreme minutiae. Unless you are highly conditioned and you are employing advanced strategies for hypertrophy, how you do your accessory work doesn't really matter.

Based on your question, I recommend re-evaluating your training program to make sure that you are doing what is best for your goals.

**Gazhole** · 10-14-2009, 12:27 PM

So you did a dropset for biceps?

Doesn't seem like it would matter either way. Its just arm work.

10-13-2009, 02:05 PM	#1
thegeneral25 Registered User Join Date: Feb 2008 Location: michigan Posts: 3 Photos: 2	opinion on this Hey guys the last 3 or 4 times that i did biceps i did this new thing where i do 5 sets of weights going from the highest to the lowest without resting at all. Do u think this is ok or im really hurting my bi i mean it feels like im really working them but what do u think? Thanks for the help guys.

10-13-2009, 03:22 PM	#2
m11 www.liftstrong.com Elite Member Join Date: Jun 2008 Location: FL Posts: 857	This is likely extreme minutiae. Unless you are highly conditioned and you are employing advanced strategies for hypertrophy, how you do your accessory work doesn't really matter. Based on your question, I recommend re-evaluating your training program to make sure that you are doing what is best for your goals. Getting Started by Built LG Sciences Board Representative These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC.

10-14-2009, 12:27 PM	#3
Gazhole iwillmakeyousmelltheglove Moderator Join Date: Oct 2004 Location: Wales, UK Posts: 7,999 Photos: 19	So you did a dropset for biceps? Doesn't seem like it would matter either way. Its just arm work. http://sdatrainingprograms.blogspot.com - Updated 13/11/09 ***READ THIS FOR TRAINING INFO:*** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE".

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