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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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10-14-2009, 12:56 AM
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#1 |
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Registered User
Join Date: Aug 2009
Location: Hampton Roads Va
Posts: 3
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Arm Thickness
Hey everybody, I had a quick question on arm thickness. Not really looking for a new workout or dieting tips, just maybe a few good exc. for bicep thickness. From a side view I'm satisfied, but I think it's because I have developed my tri's reasonably, just disappointed in what I see when I look in the mirror with a front view.
Thanks in advance, and you guys are great, very knowledgeable. |
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10-14-2009, 02:27 AM
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#2 |
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Bioidentical Bodybuilder
Super Moderator
Join Date: Mar 2008
Location: .
Posts: 6,113
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Oh, you're so gonna love this... Got Built? » Baby Got… Biceps!
Wondering where to start? Confused? This will get you started.
Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup. |
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10-14-2009, 08:12 AM
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#3 |
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Registered User
Join Date: Aug 2009
Location: Hampton Roads Va
Posts: 3
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Thx Built, I had already gone through and read most of the articles on your page, that must have slipped my mine. Will def give it a try tonight.
Thanks again! |
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10-14-2009, 09:45 AM
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#4 |
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Bioidentical Bodybuilder
Super Moderator
Join Date: Mar 2008
Location: .
Posts: 6,113
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Lots of carbs today, creatine too. Enjoy.
Wondering where to start? Confused? This will get you started.
Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup. |
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10-14-2009, 12:01 PM
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#5 |
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Registered User
Join Date: Aug 2009
Location: Hampton Roads Va
Posts: 3
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Quick question, I usually do 21's, but will it be overkill if I still do them with this and after a good back workout?
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10-15-2009, 12:05 AM
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#6 |
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Bioidentical Bodybuilder
Super Moderator
Join Date: Mar 2008
Location: .
Posts: 6,113
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I'd say! I don't even train biceps with back lol - I toss bicep work into a leg day.
If you intend to do 21s, do them at the very end and skip the superset - just do the heavy 5-rep work, then 3x8 preachers and finish with the 21s. I'd advise against doing this routine on a back day - pair it with chest, or do it as I do on a leg day.
Wondering where to start? Confused? This will get you started.
Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup. |
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10-15-2009, 04:32 AM
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#7 |
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.::.:: Legend ::.::.
Elite Member
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Do you count each lift with each hand as one rep? or both hands = 1 rep with the alternating dumbel curls
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