how much volume to get mass

alexvega · 10-14-2009, 11:15 PM

hello everyone ,,,,,,
i ask this because i have read a little bit about volume routine but--- i would like to hear how to do a mass routine with the right volume.
thanks alot

DiGiTaL · 10-15-2009, 04:34 AM

Look whos back. Hows training going.

You want to go low volume high intensity for mass. But its necessary to switch things, ie high high volume low intensity every couple of weeks.

alexvega · 10-26-2009, 09:36 PM

hi dude! yea i´m back, this time running some gears-

can u please explainme alittle bit . about volume ---------

thanks

10-14-2009, 11:15 PM	#1
alexvega simpsom Join Date: Aug 2004 Location: costaRica Posts: 1,231 Photos: 23	how much volume to get mass hello everyone ,,,,,, i ask this because i have read a little bit about volume routine but--- i would like to hear how to do a mass routine with the right volume. thanks alot

10-15-2009, 04:34 AM	#2
DiGiTaL .::.:: Legend ::.::. Elite Member Join Date: Mar 2006 Location: Ca Posts: 1,466 Photos: 2	Look whos back. Hows training going. You want to go low volume high intensity for mass. But its necessary to switch things, ie high high volume low intensity every couple of weeks. Stats: Weight: 183lbs \| BF: 13% My Cutting Journal come motivate me.

10-26-2009, 09:36 PM	#3
alexvega simpsom Join Date: Aug 2004 Location: costaRica Posts: 1,231 Photos: 23	jjjjj hi dude! yea i´m back, this time running some gears- can u please explainme alittle bit . about volume --------- thanks

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