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10-16-2009, 10:53 AM
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#1 |
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Registered User
Join Date: Oct 2009
Location: TX
Posts: 4
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training
I want to get stronger with out gaining alot weight and i wanna know good workouts for mma thanks
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10-16-2009, 01:38 PM
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#2 |
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.::.:: Legend ::.::.
Elite Member
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http://www.ironmagazineforums.com/tr...ing-101-a.html (Training 101)
http://www.ironmagazineforums.com/ne...1-newbies.html (*** READ ME FIRST - Homework #1 for Newbies ***) Strength & Power Training For The Endurance Athlete — Patrick Ward, MS CSCS LMT Start reading :-) |
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