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10-16-2009, 03:13 PM
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#1 |
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Registered User
Join Date: Oct 2009
Location: pakistan
Posts: 1
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hay
i hope that every one in this forumwill be all right i have joined this forum to learn from around the world experts that how to get traing with the food charts and all the do's and do not whiole doing the execise i hope that you all cool members will help me out as the competition will be on head of mine soon
so i wana win it plz tell me what traing program i get started i m doing the exercise and know i want to start special training for the competition thanks cheers  |
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10-16-2009, 04:25 PM
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#2 | |
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.::.:: Legend ::.::.
Elite Member
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Quote:
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10-16-2009, 05:03 PM
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#3 |
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Registered User
Join Date: Sep 2005
Location: Phoenix, AZ
Posts: 2,518
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Hay probably isn't a good dietary choice.
I couldn't really understand the rest of the post. |
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10-16-2009, 05:09 PM
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#4 |
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Senior Member
Elite Member
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Do's = read the stickies and links in Digitals post
Donts = 1) isolation movements for upper body as your primary exercises 2) neglect legs 3) start arguing with mods when they tell you your workout program and diet sucks. Good luck.
No trees were killed in the sending of this message. However a large number of electrons were terribly inconvenienced.
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10-16-2009, 05:18 PM
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#5 |
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.::.:: Legend ::.::.
Elite Member
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And its very important to know periodization
Strength, Dedication, Ambition: Introduction to Periodization Recovery and Regeneration for the Strength Athlete : Straight to the Bar | all things strength Its not so hard after you finish reading those, you will understand the basics of training. Good luck. |
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11-04-2009, 01:59 AM
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#6 |
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Registered User
Join Date: Nov 2009
Location: Canada
Posts: 2
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Hay i am new here and join this forum today.
___________________________________ philippines shoulder pain causes and cure |
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