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stop cardio
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08-19-2002, 09:02 PM
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#1 |
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Registered User
Join Date: Feb 2002
Location: Long Island NY
Posts: 25
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stop cardio
there is a problem though i play racket ball 4x a week will this burn off to much calories i mean should i stop playing all together or how should i work that?
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08-19-2002, 09:04 PM
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#2 |
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Let Me See Yo Grill
Elite Member
Join Date: May 2002
Location: Colorado
Posts: 5,123
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how long do u play it for? nonstop or breaks?
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08-19-2002, 11:14 PM
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#3 |
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the one & only
Administrator
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I don't understand your question. Are saying that because of the raquetball you should stop doing cardio?
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08-19-2002, 11:25 PM
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#4 |
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Pizza the Hut
Super Moderator
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I believe he's considering it cardio. It will burn calories, if you have trouble gaining weight your going to need to eat plenty extra or drop the sport, but if you love to play the I'd say keep going with it.
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Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks |
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08-19-2002, 11:27 PM
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#5 |
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the one & only
Administrator
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well, if that's the case, then I guess you have to decide which is more important to you.
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08-20-2002, 04:04 AM
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#6 |
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Here for a minute
Join Date: Nov 2001
Location: US
Posts: 220
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IMO I don't think you should stop cardio. I beleive its also a good way to get the nuitration flowing through the body better. Maybe 2 to 3 sessions a week at 20 mins.
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Tazman
 Shut up and Train! |
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08-20-2002, 11:16 AM
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#7 |
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the one & only
Administrator
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If I am trying to gain weight I do little to no cardio.
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08-20-2002, 11:50 AM
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#8 |
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Let Me See Yo Grill
Elite Member
Join Date: May 2002
Location: Colorado
Posts: 5,123
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When trying to gain weight I eat more.
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