Neck Exercises

Kulrom · 10-21-2009, 04:18 AM

Hello Guys,

I am doing fine except that my neck is not proportional with the rest of my body. It is sort of tiny (well not that tiny, but yet, you know it's not balanced.
I want to have more symmetric look from the back and especially from the front.

DO you think it's possible to achieve this with some exercises ? What do you recommend?

Thanks

m11 · 10-21-2009, 01:51 PM

As you increase in size, your neck/traps/yoke will increase as well.

Cleans and deadlifts will do the trick.

DiGiTaL · 10-21-2009, 03:44 PM

10-21-2009, 04:18 AM	#1
Kulrom Registered User Join Date: Oct 2009 Location: MK Posts: 13	Neck Exercises Hello Guys, I am doing fine except that my neck is not proportional with the rest of my body. It is sort of tiny (well not that tiny, but yet, you know it's not balanced. I want to have more symmetric look from the back and especially from the front. DO you think it's possible to achieve this with some exercises ? What do you recommend? Thanks

10-21-2009, 01:51 PM	#2
m11 www.liftstrong.com Elite Member Join Date: Jun 2008 Location: FL Posts: 857	As you increase in size, your neck/traps/yoke will increase as well. Cleans and deadlifts will do the trick. Getting Started by Built LG Sciences Board Representative These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC.

10-21-2009, 03:44 PM	#3
DiGiTaL .::.:: Legend ::.::. Elite Member Join Date: Mar 2006 Location: Ca Posts: 1,466 Photos: 2	bj Stats: Weight: 183lbs \| BF: 13% My Cutting Journal come motivate me.

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