Thread: Hello! It's good to be back! (Updates on me + asking for opinions)

Hey all! It's been a long time since I was here. Some things have changed!
I have so all-around questions that I would like to ask and I'm looking for outside opinions on what I am doing as of now. I know that these questions might fit in different categories (for. example: nutrition forums etc.) but I find it is more convenient to post here.
Anyway here's myself:

- Name: Philippe
- Age: Currently 19 (turning 20 in November)
- Weight: around 170
- Height: 5'8" / 5'9"
- Body fat%: 10%-12%
- Goals: Bulking for now (we'll see with the cut cycle later)
- Years training/experiences: 5 years of fitness (from 12 to 17) 3 years of gym (6 months of intensive workouts in goals of bulking up)
- Occupations: well, I've been suspended from college for a year (I skipped most of my last session to be with my ex-girlfriend, so they suspended me, anyway this isn't the point) so i work part time at my gym (in the supplements store) and part time (the weekend) at a club as buss-boy. And that's about it, the rest is free time for me until I can get back to college in a year. BTW, I`m not with this girl anymore, I am single.
- I also never took AAS and not planning to take them.

Nutrition: I've stopped some months ago to follow my diet on Fitday, but I am planning on starting doing it again next week. I know I eat around 3.500 - 4.000 cals a day (high protein, mid carb, low fat). I am awake around 12-14 hours a day (yes I sleep a lot)
Here's the supps I've been taking:

- Isolated whey: 2 months
- Hydrolized whey: 8 months
- ZMA (2caps before bed): 2 months
- NX2 (4 caps a day = 3000mg A-AKG)
- Tribulus (2 caps a day, sometimes more = 1000mg or +) : 2 months
- L-Glutamine (3 times 5000mg: morning shake / PW shake / random shake in my day when I feel the need) : been a year now
- BCAAs (2 times 6000mg powder: 1 in morning shake and one in PW shake): been 4 days!
- Creatine Green MAGnitude (1 x 5000mg of DiCreatine Malate and Magnesium Creatine Chelate with 2000mg Betaine Anhydrous, 2000mg L-Taurine & 2000mg L-Tyrosine) half the shake pre-workout and the other half post-workout : been 4 days, I just convinced my mother that it was okay to take some LOL
- Glucosamine Sulfate: 3x 500mg : for sometimes.

Now remember, I work in a supps store so I get them really really cheap.

Training: been doing P/RR/S (i found here hehe :P) for the past 6 months (did 2 cycles).
Now I'm doing a custom/homemade training with this split:
Monday: Pecs/Biceps/Traps/20 mins of HIIT
Tuesday: Quads/Abs/Calves/ No cardio, some tanning
Wenesday: Back/Glutes/Forearms/20 mins of HIIT
Thursday: Delts/Calves/Triceps/ 20mins of HIIT
Friday: Quads/Traps/Abs/ No cardio, some tanning.

So here's a couple of questions that I've been asking myself and that I would an outside opinion on the subject:

1. Am I over-training or is this split ok?
2. Are there others supps that I should get, or some I should get rid of? (please post reasons) and remember that I get them really really cheap since I work in a supps store and that I also have a good budget for supps (around 300$/months)
3. Any book you could recommend on AAS, I want to inform myself there's so much people coming to the shop asking for info on AAS and I feel like I don't know much. Remember I am not planning on taking some, just love being informed on everything and anything.
4. Any personal opinions you might want to add.
5. How have you been doing?!

Some pics:

Oops, yes I meant hamstrings, perhaps I should say the back and the sides of my legs.

I train quads two times a week (first time is heavy/low reps & and Friday I hit them with higher reps and less weight) because I think they are really lagging. I think my traps are really lagging too that's the reason I train them 2 times a week.

For the deads, yes I do them once a week and try to go heavy for 6 reps mostly (after a good warm-up). As for cleans I don't do them, might try to incorporate them now.

Thanks for the link I will check it out.