Rack pull critique

suprfast · 10-25-2009, 01:02 PM

Can you take another look at my rack pulls and see if they look good. I focused like P-funk said to not slam, but touch then relift. I also have the shoulder back and this made a world of difference for lifting. Readjusted the height of the bars on the side to make the bar im lifting to be just above the knee instead of below it like previously.

rackpull1.flv video by suprfast - Photobucket

rackpull2.flv video by suprfast - Photobucket

Thanks
kris

m11 · 10-25-2009, 03:16 PM

All in all, it looks fine. Just remember to keep your neck neutral.

suprfast · 10-25-2009, 04:06 PM

Thanks M11. Yea, i saw what you meant with the neck. Gonna put some good weight on next week because three plates was quite light with the shoulders pulled back.
kris

10-25-2009, 01:02 PM	#1
suprfast Registered User Join Date: Jul 2009 Location: Merced, ca Posts: 389	Rack pull critique Can you take another look at my rack pulls and see if they look good. I focused like P-funk said to not slam, but touch then relift. I also have the shoulder back and this made a world of difference for lifting. Readjusted the height of the bars on the side to make the bar im lifting to be just above the knee instead of below it like previously. rackpull1.flv video by suprfast - Photobucket rackpull2.flv video by suprfast - Photobucket Thanks kris 5'8" 207 lbs 225lbs(6.8.09)/207lbs(10.22.09) looking for 200lbs in 25 weeks(a pound a week) Exercise Examples

10-25-2009, 03:16 PM	#2
m11 www.liftstrong.com Elite Member Join Date: Jun 2008 Location: FL Posts: 857	All in all, it looks fine. Just remember to keep your neck neutral. Getting Started by Built LG Sciences Board Representative These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC.

10-25-2009, 04:06 PM	#3
suprfast Registered User Join Date: Jul 2009 Location: Merced, ca Posts: 389	Thanks M11. Yea, i saw what you meant with the neck. Gonna put some good weight on next week because three plates was quite light with the shoulders pulled back. kris 5'8" 207 lbs 225lbs(6.8.09)/207lbs(10.22.09) looking for 200lbs in 25 weeks(a pound a week) Exercise Examples

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