rahaas

Gynecomastia?

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readyformore

oh, no lol my cousin has that... my chest actually has been getting more shaped and more shaped just like how i can barely see like 2 abs right now

highest 1 rep max bench = 300 (now 245)
6'3 - 175 pounds
Cutting
BF % - 9/24 - 11.4% 11/5 10%

rahaas

Maybe you just have good genetics and grow doing everything wrong. Makes up for your lack of driving skills.

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readyformore

true that! lol well really a reason that i think i have great genetics is because back in high school my bench was at 300 and i was working out like once every 2 weeks and when i got up to 300 it was once every 3 - 4 weeks... but is 3inches good? i've added half a in on my biceps since july with slimming them down and all that...

highest 1 rep max bench = 300 (now 245)
6'3 - 175 pounds
Cutting
BF % - 9/24 - 11.4% 11/5 10%

readyformore

woo hoo got my body fat tested again today and in 6 weeks i went from 11.4% to 10% =D pretty happy about that! specially since i'm weighing the SAME as 6 weeks ago!!!! =D

highest 1 rep max bench = 300 (now 245)
6'3 - 175 pounds
Cutting
BF % - 9/24 - 11.4% 11/5 10%

rahaas

That might explain while most don't seriously reply to your post anymore. You have potential to do well but you are satisfied with mediocre results and a lot of ailments but at least you did it your way. That doesn't impress very many who spend much time and energy offering help.

No trees were killed in the sending of this message. However a large number of electrons were terribly inconvenienced.

readyformore

well, i mean i try the best i can, i took the advice of doing the low reps weighted ab exercises.. i cut back on calories and i took in lots of protein.. i mean i didn't go to a full out diet but i mean i still was eating better than before...

just some food for thought, my results now are crazy... imagine if i actually did everything perfect like you guy's tell me... i'd probably already be at 180 in muscle... WITH ABS

highest 1 rep max bench = 300 (now 245)
6'3 - 175 pounds
Cutting
BF % - 9/24 - 11.4% 11/5 10%

rahaas

I think you greatly underestimate that, that and the fact you don't seam to be in good general health because of doing it your own way.

No trees were killed in the sending of this message. However a large number of electrons were terribly inconvenienced.

readyformore

really, no, i don't... If i know i'm doing a lot of stuff bad YET i'm still seeing good gains... gains that are decent... imagine if i was to do it right... i'm serious...

highest 1 rep max bench = 300 (now 245)
6'3 - 175 pounds
Cutting
BF % - 9/24 - 11.4% 11/5 10%