readyformore

okay i have a few questions about running...
1. After running i get like dizzy even if i do a cool down and i'll feel super tired just from having my heart beat that fast or something i dunno, why?
2. When i'm running i get chest pains... left side... think it's the nerves def not the heart because i was getting them before and got a bunch of tests done and did the treadmill test and my hearts healthy so i'm guessing it's a nerves problem, what do you guy's think?
3. my nose like STINGS when i'm running... why?
4. my nose run's after i'm done running, why?
5. I love to do hitt because i get to run at 8.5(highest the treadmill can go ) and i was wondering how often i should actually do hitt?

Please and thank you in advanced guy's/built

highest 1 rep max bench = 300 (now 245)
6'3 - 175 pounds
Cutting
BF % - 9/24 - 11.4% 11/5 10%

gtbmed

1. You probably don't drink enough water, eat enough, or sleep enough.
2. My best advice is to ask a doctor.
5. Stop running on a treadmill because it's not really running. If you do HIIT, fit it into your program. What is the reason you're doing HIIT in the first place?

gtbmed's strength journal

readyformore

1. probably don't eat enough lol i eat like 1k calories a day haha and it's not even good food i drink enough water i'm pretty sure.. like a liter a day which is good for just sitting down all day doing nothing lol no sweating till the gym! haha
2. asked a doctor, they had no explanation for why it was happening they simulated it on the treadmill and they said there was nothing wrong actually with my heart itself it was something else so i'm guessing it's my nerves but who knows..
5. okay i'm really going to go out and run in the freezing cold at 1-2am when i'm already at the gym and can just do it after my workout? no thank u! haha and i'm doing hiit for weight loss.. i'm doing it now less often than before such as run a mile everyday that i go and then maybe 2 times outta the week i'll do hiit... i'm tryin to lose some fat

highest 1 rep max bench = 300 (now 245)
6'3 - 175 pounds
Cutting
BF % - 9/24 - 11.4% 11/5 10%

gtbmed

1. 1 litre per day is not enough. 1k calories is not nearly enough, especially if they're devoid of nutrition. Why even focus on weight loss when it's obvious that your lifestyle ain't great? Focus on doing things the right way first.
2. Ever heard of a second opinion?
5. Diet for weight loss, don't try to work it off with HIIT. If you like cardio, then do cardio, but there's no reason you should be doing any cardio when it's clear that your diet is pathetic.

Also - punctuation is your friend.

gtbmed's strength journal

readyformore

1.ehh
2. YES i have actually, i got 3 opinions from 3 different doctors... and i got another one from a nurse at the heart doctor place
3. cardio is always good..

highest 1 rep max bench = 300 (now 245)
6'3 - 175 pounds
Cutting
BF % - 9/24 - 11.4% 11/5 10%

T_man

Lets give everybody traditional American Indian names. You can be wind between ears.

Cheat on your girlfriend, not on your meal.

VILBAUGH

Why the hell are you doing HIIT when you're 6'3 180?

There are few things graven in stone, except that you have to squat or you're a pussy. - M. Rippetoe

Merkaba

Crap nutrition while doing hiit? ( Or something similar to hiit?)

Ok if youre eating a speckle of calories and laughing about it most of the older heads around here are not going to take you serious and your thread is going to fade away. How about you get serious and then you might get some serious advice. So start eating properly with some good fats, lean meats, veggies and good carbs and drink a gallon of water on at least workout days then come back and see us in a month and report back.

Ban 2 1/2 's !!!!!!
--------------------------------------------
Some Pics. All Natural

m11

readyformore, is this not the 1908384938 time someone gave you this advice?

Getting Started by Built
LG Sciences Board Representative


These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by
LG Sciences, LLC.

gtbmed

There seems to be a pattern involving you asking for advice, being given advice, and doing almost the exact opposite of whatever people tell you. If you already have an idea in your head and aren't going to change it, why even ask in the first place?

gtbmed's strength journal

readyformore

well i've been gaining weight and losing fat, so i dunno... whatever i'm doing is working... i used to only be able to go up to 40 pound db's for a set of 5 now i can do 45's for setS of 5... (curling) i've noticed a huge gain in muscle... i dunno...

i just feel like weird... like my stomach fat is never going to go away no matter how skinny i am because it's like just lose and it's embarrassing when you have a friend that's 210 pounds and 5 inches smaller than i am and has abs showing more than mine even tho he's all fat!
this is how i look now compared to how i looked b4

now







before...
+




before pic i weighed in at 180... now i weigh in at 175-180... personally i think i've made a huge change... how about you guy's?

highest 1 rep max bench = 300 (now 245)
6'3 - 175 pounds
Cutting
BF % - 9/24 - 11.4% 11/5 10%

T_man

What has this got to do with running? It seems everytime you make a thread it ends up with a picture of yourself asking for an ego boosting.

Cheat on your girlfriend, not on your meal.

readyformore

pretty much abs have to do with it... and the thing that's funny is i wasn't even asking about dieting or anything and you guy's totally changed the thread and never even answered the original question

highest 1 rep max bench = 300 (now 245)
6'3 - 175 pounds
Cutting
BF % - 9/24 - 11.4% 11/5 10%

Double D

EAT MORE and DRINK MORE.....simple enough!

readyformore

so from not eating enough and not drinking enough water i'm having some burning in my nose and a runny nose also...

highest 1 rep max bench = 300 (now 245)
6'3 - 175 pounds
Cutting
BF % - 9/24 - 11.4% 11/5 10%

T_man

Do you know the importance of diet? Nutrition? If you ain't eating right your body won't function right either

Cheat on your girlfriend, not on your meal.

readyformore

ehh, well i dunno i mean i'm already really skinny i'm at about 10% i just never worked out on my abs so i don't have much muscle is what i'm thinking... because the more i work them out the more they are starting to pop out... also is that a good thing to have 8 like above my belly button?

(i'll put together a diet soon...)

highest 1 rep max bench = 300 (now 245)
6'3 - 175 pounds
Cutting
BF % - 9/24 - 11.4% 11/5 10%

T_man

I hope you're joking

Cheat on your girlfriend, not on your meal.

readyformore

no, about what? the reason i can see my abs (and there small lol) is when i like pull my skin down on my stomach like stretch it out pretty much i guess... i dunno..

highest 1 rep max bench = 300 (now 245)
6'3 - 175 pounds
Cutting
BF % - 9/24 - 11.4% 11/5 10%

rahaas

No trees were killed in the sending of this message. However a large number of electrons were terribly inconvenienced.

Merkaba

Ban 2 1/2 's !!!!!!
--------------------------------------------
Some Pics. All Natural

readyformore

SHHH lol haha well okay i'm seriously as of right now fed up with everybody (not on here, in person) and what they think and if they think i can't do it so i'm going to actually try hard at this... i'm going to have to come up with a diet and a serious training routine... i'm tired of all the b.s and i finally had enough, some time's people are so fucked up in life it just get's to the point of being annoying.. i'm going to be keeping a weekly picture log of all my progress... my weight every week and measurements every 2 week's... i'm just asking from you guy's to help me out a bit, it seem's so hard to make a diet that's good... i guess just no fast food anymore (except for today and maybe tomorrow because i don't have much time to go grocery shopping)

So if you guy's don't mind, if you have it typed out already or anything could you please post a list of what you're diet usually consist's of... i'm tired of it all i'm 100% serious from this point on to get to my goal...

highest 1 rep max bench = 300 (now 245)
6'3 - 175 pounds
Cutting
BF % - 9/24 - 11.4% 11/5 10%

m11

readyformore, we have been offering you consistent advice that you ignore month after month.

Why would we commit our time to offering you free assistance if you never listen?

Getting Started by Built
LG Sciences Board Representative


These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by
LG Sciences, LLC.

readyformore

you gave me a list of foods to eat for a diet but the thing is i don't know what portions of food to eat and all that, for me to lose weight i would have to eat like 1500 calories a day or something since my maintenance is around 2k or less (from knowing myself) okay so let me go back and get that link and i'll look it over good and just i need to know like what exactly should i go for proportions wise and ingredient wise

highest 1 rep max bench = 300 (now 245)
6'3 - 175 pounds
Cutting
BF % - 9/24 - 11.4% 11/5 10%

m11

I never gave you a list of food choices. I directed you to a resource that will allow you to estimate the appropriate amount of each macronutrient that you should be taking in each day. You can dictate the portions for yourself -- whether you eat 6 mini-meals or 3 larger meals per day is up to you.

I don't mind walking you through the process as long as you follow instructions.

The first step is too track your intake for a week --- record the grams of fat, protein, carbohydrates, and fiber that you take in each day. The idea is to get as close an estimate as possible to what you are eating now. Get as close as you can and eat is if you weren't tracking. If you do not cook for yourself, find out the ingredients that are used.

Feel free to ask any questions.

Getting Started by Built
LG Sciences Board Representative


These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by
LG Sciences, LLC.

m11

Just so you are aware, the same advice was given to you by Built over six months ago. Feel free to start following the advice now, or keep spinning your wheels.

http://www.ironmagazineforums.com/tr...al-pics-2.html (how long to meet my goal? (pics))

Getting Started by Built
LG Sciences Board Representative


These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by
LG Sciences, LLC.

readyformore

ill have a good look when i get home at everything thanks..

highest 1 rep max bench = 300 (now 245)
6'3 - 175 pounds
Cutting
BF % - 9/24 - 11.4% 11/5 10%

readyformore

well.. i'm going to have to go on a cup of noodles diet... just totaled my car.. need to save up for a new one asap.. =(

highest 1 rep max bench = 300 (now 245)
6'3 - 175 pounds
Cutting
BF % - 9/24 - 11.4% 11/5 10%

T_man

unlucky, say bye to your fit body and post when you can afford to eat right

Cheat on your girlfriend, not on your meal.

readyformore

well don't want to make a new thread for one simple question... How does adding 3 inches in about 2 months to my chest WHILE losing fat weight sound? Is that like "oh that's yeah, just normal.." or is that like "oh um.. were u even working out??????" ha serious question, please take it serious...
ps. my chest WAS 42.5 now it's 45.5... it's bigger now than it was when i weighed 30 pounds more!! ha

highest 1 rep max bench = 300 (now 245)
6'3 - 175 pounds
Cutting
BF % - 9/24 - 11.4% 11/5 10%