4 Weeks Out Video, please critique

jimmachak.com · 11-02-2009, 05:29 AM

Hello,

Finally had the time today to put this video up on You Tube. Here I was exactly 4 weeks out from the 2009 NPC Rocky Mountain Championships. I weighed 212 pounds and will be competing as a lightheavyweight.

After checking out the vid I definitely knew I needed the entire 4 weeks (plus, lol) to get stage ready. Over the past two weeks I slowly switched things up, started that last phase of supps, and the carbs are almost non existant...needless to say things are going awesome and I am definitely going to be ready to rock on November 14th!!!

I totally realize I have a state level (not even regional level) physique at this time, but in talking with the family and my support system in 2010 and 2011 we will be taking competing very seriously. Over the years our personal training business has grown and these past couple years I have been dying to get back onstage. So slowly but surely as time allows we are tightening the bolts and setting things up for success in the years to come.

Well anyway let me know your thoughts. I was surprised at how the last % of bodyfat has slipped off once the carbs dropped and cardio was spiked up.... also let me know your thoughts on overall genetics. Thanks...

Jim

YouTube - Bodybuilding Posing

**Built** · 11-02-2009, 11:09 AM

Oh honey, you look awesome! You're going to do very well, you should be proud.

**Merkaba** · 11-02-2009, 11:13 AM

212? Geez. You look 230. You look great though! If I could keep that much muscle at 212 this time around I'll be happy.

T_man · 11-02-2009, 02:19 PM

I'm no professional at posing but damn you have a nice physique. Your legs are really ripped too. No homo.

jimmachak.com · 11-02-2009, 04:22 PM

Thanks for the words of encouragement. I was definitely behind schedule a bit and have made up some ground since then. I am definitely excited to be back onstage!

Again thanks everyone for the support!

Jim

11-02-2009, 05:29 AM	#1
jimmachak.com www.jimmachak.com Join Date: Aug 2008 Location: United States Posts: 45	4 Weeks Out Video, please critique Hello, Finally had the time today to put this video up on You Tube. Here I was exactly 4 weeks out from the 2009 NPC Rocky Mountain Championships. I weighed 212 pounds and will be competing as a lightheavyweight. After checking out the vid I definitely knew I needed the entire 4 weeks (plus, lol) to get stage ready. Over the past two weeks I slowly switched things up, started that last phase of supps, and the carbs are almost non existant...needless to say things are going awesome and I am definitely going to be ready to rock on November 14th!!! I totally realize I have a state level (not even regional level) physique at this time, but in talking with the family and my support system in 2010 and 2011 we will be taking competing very seriously. Over the years our personal training business has grown and these past couple years I have been dying to get back onstage. So slowly but surely as time allows we are tightening the bolts and setting things up for success in the years to come. Well anyway let me know your thoughts. I was surprised at how the last % of bodyfat has slipped off once the carbs dropped and cardio was spiked up.... also let me know your thoughts on overall genetics. Thanks... Jim YouTube - Bodybuilding Posing www.jimmachak.com

11-02-2009, 11:09 AM	#2
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,121	Oh honey, you look awesome! You're going to do very well, you should be proud. Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

11-02-2009, 11:13 AM	#3
Merkaba "King of Cheat Meals" Moderator Join Date: Jan 2008 Location: sc Posts: 1,625	212? Geez. You look 230. You look great though! If I could keep that much muscle at 212 this time around I'll be happy. Ban 2 1/2 's !!!!!! -------------------------------------------- Some Pics. All Natural

11-02-2009, 02:19 PM	#4
T_man Registered User Join Date: Mar 2009 Location: Leeds, England Posts: 1,265 Photos: 1	I'm no professional at posing but damn you have a nice physique. Your legs are really ripped too. No homo. Cheat on your girlfriend, not on your meal.

11-02-2009, 04:22 PM	#5
jimmachak.com www.jimmachak.com Join Date: Aug 2008 Location: United States Posts: 45	Thanks Thanks for the words of encouragement. I was definitely behind schedule a bit and have made up some ground since then. I am definitely excited to be back onstage! Again thanks everyone for the support! Jim www.jimmachak.com

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