Thread: Muscle Related To Age

My friend told me that I was a good age to build muscle. I didn't know what he meant by that at first. He said you can't build muscle as fast when you are in your 30's. Is this true? I figured most people could build muscle until they were in their 50's or older. Anyone have any information this?

Yeah, your teens and twenties will be the best muscle building years of your life, all else being equal. However, you can certainly increase lean body mass later in life as well.