| You are Unregistered, please register to gain Full access. | 
|
| You are Unregistered, please register to gain Full access. |
|
 |
 |
 |
| Supplement Store | Forums | Main Site | News Blog | Photos | eBooks |
|
|||||||
| Photo Gallery | Register | Members List | Search | Today's Posts | Mark Forums Read |
| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Sponsored by: LG Sciences |
|
|
|
Thread Tools | Search this Thread | Display Modes |
11-06-2009, 03:25 PM
|
#1 |
|
Registered User
Join Date: Dec 2008
Location: Melbourne, Australia
Posts: 64
|
Recommend program for a bike rider
Hi all
I recently lost my drivers liscence for 3 months and now have to ride 17kms each way to work. I have been finding that after doing a shift and 34ks on the bike that i don't have alot of gas left in my legs at the end of a day to do leg work. I was thinking of doing 2 days a weeks in the gym, 5x5 upper push / lower pull and 5x5 upper pull / lower push. Any suggestions please Cheers
"Friendship is like peeing your pants. Everybody can see it but only you feel the real warmth"
|
|
       
|
Linear Mode
