Reply With QuoteFor what reason?Originally Posted by fug
crunches
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Thread: crunches
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11-24-2009, 11:11 AM #1Registered User
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crunches
how often should you do crunches in a week.
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11-24-2009, 12:12 PM #2SHRUG LIKE YOU MEAN IT MODERATOR
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11-24-2009, 05:08 PM #3Member ELITE MEMBER
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squats > crunches
Geared Jesus is a fag who keeps hitting on me in PMs.
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11-24-2009, 07:36 PM #4Registered User
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7 times a week
i like to do 1 rep right after i wake up, and just before my feet hit the floor21
5'11"
~175lbs
8% on elec. analyzer
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11-24-2009, 10:32 PM #5Board Sponsor
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This. You shouldn't need to do crunches, just do exercises that force your core to stabilize during the movement. Originally Posted by urbanski
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