Reply With QuoteI'd like to be able to use them, but I can't afford a set right now.
I'd probably use them most on deads.
Band Work
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Thread: Band Work
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11-24-2009, 01:04 PM #1Registered User
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Band Work
I'm currently using bands For bench and Squats.. Is anyone using them for any other exercises.. ?
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11-24-2009, 01:17 PM #2Greg
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11-25-2009, 12:20 PM #3Registered User
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I haven't personally used them in a while, but when I train my athletes I have them do a lot of hip flexor work, as well as push-ups with bands. You can essentially target any muscle you want with bands.
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11-25-2009, 05:41 PM #4WantItBad
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Deadlifts, pull aparts, pull throughs, Squat, bench, assited pull ups, rack pulls, rev band rows.
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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