Reply With QuoteSo long as you keep well hydrated and don't neglect your post-workout nutrition or stretching, go for it.
tenseness of muscle after workout
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11-25-2009, 04:43 AM #1Registered User
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tenseness of muscle after workout
just wondering if sitting in the hot tub after a workout is bad? cause usually after a good workout my muscles are all tight and tense but pretty much after every work out i go and sit in the hot tub for about... 10mins and i lose the tight and tense feeling of my muscle.
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11-25-2009, 05:32 AM #2SHRUG LIKE YOU MEAN IT MODERATOR
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11-25-2009, 12:27 PM #3Registered User
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Originally Posted by Gazhole
That's a good point. I would incorporate a serious stretching program into your daily workouts. I usually have my athletes do a dynamic stretching warm-up prior to a workout followed by post static stretching.
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11-25-2009, 03:17 PM #4Registered User
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so its perfectly fine right? its not going to reduce my gain or anything like that right?
also i was wondering about fatigue, will it make me more tire if i do it too much. i think i heard somewhere if u go to the sauna too much after working out it can cause tiredness. just wondering if it would be the same with a hot tub?
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11-26-2009, 12:39 AM #5Registered User
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You'll sweat a lot working out and you'll sweat a lot in a sauna - just make sure you stay hydrated.
H: 5' 11" ____Squat: 95kg ATF
W: 72kg _____Bench: 80kg
BF: lowish _____Deadlift: 130kg
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11-26-2009, 06:35 AM #6SHRUG LIKE YOU MEAN IT MODERATOR
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Its not tiredness caused by muscular fatigue, its dehydration.
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