Thread: need advice

Ok, here goes, I am new here and have been lurking around for awhile for info on my routine. I am 39 years old and 215 lbs. I have been lifting for about 3 years off and on (mostly on) and have gotten quite a bit bigger but so has my gut. I have decent muscle tone in my upper body and lower body but I need to get rid of my spare tire. My workout is: 3 days per week. Mon-dumbell bench,cable row,cable crossovers,cable pull down, shoulder press,shoulder pulls followed by miscellaneous ab excercises. Weds- deadlift, squats, bicep bar curls,triceps front extension,dumbell incline curls,overhead triceps extensions. FRI-same as monday . Then switch on the next week(lower,upper,lower). I do 3-4 sets of 6-10 reps on all excercises with about 2 reps shy of failure on the last set. I can do my workouts in 40 min or less. I used to do total body 3x per week but I ran out of steam before I was done. Question is I have been eating all the protein I can get my hands on (including protein powder) and have seem to be getting fatter. Should I cut back on my eating and continue to lift heavy or just stay with my current routine? Sorry about my never ending paragraph but I am not really computer savvy.

Sounds like you need to get your diet in check.
Check out the diet advice here to get you started then ask away about any specifics you need clarification on. *** READ ME FIRST - Homework #1 for Newbies ***