Reply With QuoteExercise hard, and diet smart. Vascularity is part genetics, part training, and part bodyfat%.
How can I get veins on my biceps?
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11-28-2009, 05:58 PM #1Registered User
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How can I get veins on my biceps?
Hi, I was just wondering what specific exercises I can do to get veins popping out and running vertically through my biceps.
If anybody has a good exercise, please tell me what it is and how much reps/weight I should be aiming for. Okay, thanks.
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11-28-2009, 06:08 PM #2Thats Dr. Keke to you! ELITE MEMBER
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11-28-2009, 06:58 PM #3fiendish thingy ELITE MEMBER
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The most powerful factor in your case is a loss of body fat, which requires dieting.
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11-28-2009, 07:53 PM #4Registered User
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mine started to show more with a little bit of body fat % drop and working out pretty hard.. more the working out since i don't really have a high body fat % though..
6'2 - 198 pounds | 20yrs old
BF% - 12% (9/15/2010)
Chest- 46" | Biceps- 15.4" | Waist- 32"
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11-28-2009, 08:11 PM #5Registered User
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right before i shoot up i tie a belt around my arm pit and flex a few times. lots of veins.j/k
weight loss. as i have started losing weight, my veins have really been more prominent. I notice them the most...when brushing my teeth(forearms). very weird i knowPlease do not PM me with questions, I will not PM you back.
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11-28-2009, 08:29 PM #6Registered User
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You can have some of mine - ugly things that they are.
Seriously though, body fat and genetics.H: 5' 11" ____Squat: 95kg ATF
W: 72kg _____Bench: 80kg
BF: lowish _____Deadlift: 130kg
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11-28-2009, 09:17 PM #7Registered User
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i dont like the look of wiggly bicep veins
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11-29-2009, 03:04 AM #8Registered User
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heyyy u live really close to me haha 15 miles south of me LOL
Originally Posted by suprfast
6'2 - 198 pounds | 20yrs old
BF% - 12% (9/15/2010)
Chest- 46" | Biceps- 15.4" | Waist- 32"
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11-29-2009, 09:59 AM #9fiendish thingy ELITE MEMBER
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11-29-2009, 10:09 AM #10Registered User
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-lmao-I love pumps as well, but he definitely likes them more than me.
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11-29-2009, 09:25 PM #11Registered User
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why do most huge bodybuilders have such bad form. I see it a lot, even guys at the gym with horrible form and tempo and they are still huge
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11-29-2009, 09:27 PM #12Registered User
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arnold- "it feels like im cumming" hahhahahah
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11-30-2009, 12:02 AM #13Registered User
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I saw that a few weeks ago, but didnt reply. Are you in turlock, livingston, atwater area? Originally Posted by readyformore
krisPlease do not PM me with questions, I will not PM you back.
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11-30-2009, 01:51 PM #14Registered User
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lol RIGHT inbetween turlock and livingston! haha i live in delhi that really small town that doesn't have much in it haha Originally Posted by suprfast
6'2 - 198 pounds | 20yrs old
BF% - 12% (9/15/2010)
Chest- 46" | Biceps- 15.4" | Waist- 32"
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11-30-2009, 03:42 PM #15Registered User
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I'm sure you have veins on your biceps. You just can't see them.
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12-01-2009, 03:17 AM #16Registered User
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lol i can guarentee that he has veins on his biceps but he obviously needs to just loose some body fat to be able to see them... i'm at 10% bf right now and mine barely started popping out... they wouldn't at 12%.... Originally Posted by T_man
6'2 - 198 pounds | 20yrs old
BF% - 12% (9/15/2010)
Chest- 46" | Biceps- 15.4" | Waist- 32"
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12-01-2009, 03:25 AM #17Registered User
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.... SO I'M NOT THE ONLY ONE WHO NOTICED THIS!!!!!!!!!! Originally Posted by mike456
every huge dude at my gym like does db curls ROCKING back and forth using a bunch of momentum and are HUGE compared to me haha i don't get it at all.. i see it all the time at my gym....6'2 - 198 pounds | 20yrs old
BF% - 12% (9/15/2010)
Chest- 46" | Biceps- 15.4" | Waist- 32"
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12-01-2009, 08:00 AM #18Registered User
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Guess you need to start training with bad form Originally Posted by readyformore
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12-01-2009, 08:13 AM #19SHRUG LIKE YOU MEAN IT MODERATOR
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Its called the steroids and pie diet. Originally Posted by readyformore
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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12-01-2009, 11:58 AM #20Registered User
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i tried that and then my back started hurting so i said NEVER MIND LOL Originally Posted by T_man
i don't get a good workout if i swing my weights around... on bench press since i do wide grip and i touch my chest and i used to not be able to touch my chest i tend to bounce it that's the only thing i do bad imo...6'2 - 198 pounds | 20yrs old
BF% - 12% (9/15/2010)
Chest- 46" | Biceps- 15.4" | Waist- 32"
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12-01-2009, 03:16 PM #21Registered User
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Wow....... Originally Posted by readyformore
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12-01-2009, 06:59 PM #22Patrick ELITE MEMBER
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LMAO at the last two posts in this thread! Classic!!!
patrickOptimum Sports Performance
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12-02-2009, 02:14 AM #23Registered User
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i was kidding.. but i did have bad form once and it hurt everything like hell... Originally Posted by T_man
6'2 - 198 pounds | 20yrs old
BF% - 12% (9/15/2010)
Chest- 46" | Biceps- 15.4" | Waist- 32"
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12-03-2009, 05:02 PM #24Senior Member ELITE MEMBER
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Is this really that common? Originally Posted by mike456
I see plenty with bad form or stupid routines that neglect lower body but none very huge. Most are just permanently at a plateau until they get hurt.
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08-09-2010, 05:02 AM #25Registered User
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Re:
You can just GET veins! They aren't things that you can build because you were born with them so it depends on your anatomical variations (genetics play part here) but if you want them to show then you'd have to decrease your body fat percentage first and foremost and keep on pumping that iron
once your biceps grow bigger, they'll be even more evident (the veins). Besides, why do you want more veins on your biceps? most women HATE them so it's not that it's very attractive (unless you're not aiming at meeting women or getting laid!).
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08-09-2010, 05:20 AM #26Senior Member BOARD REP
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they come with muscle maturity, yrs training, genetics, diet, bf%.it takes awhile but if you do everything right youll get them. sometimes not as much as others but u have them.
website: www.1mexgear.com/store
all information given is fictional and only for entertainment purposes only. it is legal to use performance enhancement medications where i live.
please seek medical advice before using any performance drug, and only if its legal in your country.
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08-09-2010, 09:33 AM #27Senior Member BOARD REP
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and guys that are big, they swing the weight because they dont yet have the strength to move it in strict form. iam not small but i use a 55 db and do very strict form moving it up, some biger guys dont have the discipline to keep focus when woman are around so they get sloppy to impress the girls. but they know how to get big, and others thats wat works for them. i also see guys that are small and YOUNG do alot more weight than me with strict form to. i like the strict form better. even bouncing weight off your chest in bp is bad you need to adjust that. your getting nothing out of that use the chest muscle, you be able to feel the chest pushing the weight towards the sky, if you have enough mass youll know wat iam talking about.
website: www.1mexgear.com/store
all information given is fictional and only for entertainment purposes only. it is legal to use performance enhancement medications where i live. please seek medical advice before using any performance drug, and only if its legal in your country.
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08-09-2010, 11:34 AM #28Registered User
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absolutely correct Originally Posted by KelJu
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08-12-2010, 04:53 AM #29Registered User
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pre workout sups can help get viens cranking, when im loaded on black powder they seem to thickin up.. but yea its the biger and more muscle u get on your arms and the lower bf% is wat gets em crankin thro
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08-13-2010, 06:54 PM #30Registered User
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yeps, fat clears the way for them to show and big muscles push them up to show even more.
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