Reply With QuoteYou do deadlifts on a different day?
Could throw in the dealifts or maybe some lat pulldowns.
Weighted pull-ups are always fun.
Back Workout..... Ideas?
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Thread: Back Workout..... Ideas?
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11-30-2009, 05:48 PM #1Registered User
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Back Workout..... Ideas?
Haven't posted here in a long time. But I am still lifting....
My workouts have gotten.... boring.
My back workouts lately have been something like this:
Pullups
BB Rows
Some other Row I decide to do
Shrugs
1 Bicep lift if I feel like it.
How can I spice this up a little? Super sets? New workouts? Anything?17 years old.
155lbs
Weight goal : 165lbs
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11-30-2009, 10:07 PM #2Registered User
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11-30-2009, 10:19 PM #3Bioidentical Bodybuilder SUPER MODERATOR
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Break it up over two days.
One day, heavy horizontal pulling. Perform deadlifts on this day.
The other, vertical pulling (chinups and lat pulldowns).
You can pair these with antagonist movements, such as chest on horizontal day and delts on vertical day, or with legs or even with tricep work.Wondering where to start? Confused? "Homework 1" will get you started.
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12-01-2009, 04:08 AM #4Member ELITE MEMBER
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try rack chins
A1. Rack chins
A2. Single arm rows
B1. Bent rows
C1. Yates rows
C2. Shrugs (or superset w/ the Yates)
D1. Calves
4 sets of 6, or 3x8 if you want.Geared Jesus is a fag who keeps hitting on me in PMs.
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12-01-2009, 12:03 PM #5Greg
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Face pulls are good for the high upper back area. Rack pulls could be a good addition on back day. Maybe add something like reverse hypers for the lower back.
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12-02-2009, 05:45 PM #6Registered User
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Yeah I deadlift on leg day, which is 2 days after I do back day. I have been making a lot of gains doing it that way.
Built, yesterday I actually went on your blog and came up with this back workout which was killer.
Pullups
Bent over row
Hang Clean
Corner Press
Arnold Press
^^ Now that was fun and something different.
Push and Pull, I do weighted pullups, they are the staple of my back routine. Did BW+65lbs - 5 yesterday
Urbanski - have not tried Yates Rows in a loooong time. Might throw those in...
Same with face pulls.17 years old.
155lbs
Weight goal : 165lbs
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