Thread: Physical Fitness Test in 5 hours

13min 1.5mil is nothing to fret about. Should be easy for anyone in reasonable shape.

Will they check your heart rate before testing? I know any physical tests I have done they do. Something you may want to consider if you have a higher blood pressure with the caffeine.

No they do not check blood pressure before hand.

Should I run to GNC and get something I can take before Hand that doesn't require a lot of water before I run?

I am 5 foot 9 210 pounds

Honestly I would just do what you do daily. If you are ready for this, then you will do fine.

Eat like you would before you are going to train.

vikingblood
good luck.
personally, i wouldnt take any kind of gels. if you never taken them before, they make give you a bit of an upset stomach.
the running part, if they are calling out splits every 1/4 or 1/2 mile, keep these times in your head and know the math going into the run on where you need to be.
last 1/4 mile, its a mental game. just use your arms, meaning, to pump them .. not goiung crazy pumping them but use the arms to propel you farward. keep your hands and jaw relaxed. dont clench your hands ,cup them. you make a fist and your forarms tighten as does the whole neck and upper body.
relax if you can.
all the best.

YAY I passed thanks guys for your help!