Robert

I got this e-book via the web, I have not had a chance to read it, but I thought some of you might be interested.

Download here

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Smoke

Wow that was long, but defidently the best read I've had. This is going to completely change my training methods. Thanks, your the best.

Mudge

Not sure what to say about the read, I can tell they definately aren't professional writers (they are software guys). I will give it a shot at some point, currently I'm doing HST for 3 weeks then a standard routine for 3 weeks, alot of people do seem to buy into HIT though as well.

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When I let go of what I am, I become what I might be. Lao-Tzu

EarWax

From what I read, I think I have more fast twitch than slow twitch muscle. My legs get really sore on the bike... ouch... and I must suffer through. The fitness test on those bikes are killer on a high level setting even if it is only for 5 minutes.

"Love is a fruit in season at all times, and within reach of every hand." -Mother Teresa

Mudge

Lactic acid buildup will do that.

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When I let go of what I am, I become what I might be. Lao-Tzu