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Core Training
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Thread: Core Training
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12-03-2009, 04:57 PM #1Registered User
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Core Training
Can you build and strengthen your core on a calorie defecit?
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12-03-2009, 06:22 PM #2I'm CEO, Bitch! ADMINISTRATOR
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12-03-2009, 08:13 PM #3Registered User
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you can strengthen any part of your body on a deficit as long as you lift heavy. it's just that you won't build muscle. your body will adapt to the weight and get stronger but hypertrophy will be limited
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12-05-2009, 01:34 AM #4Registered User
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depending on you and ure genetics is what will tell how fast you will on it but yes you can... i've been making some prettyyyyyyyyyy big gain's on 1.3k calroies a day.. well not BIG but big enough
6'2 - 198 pounds | 20yrs old
BF% - 12% (9/15/2010)
Chest- 46" | Biceps- 15.4" | Waist- 32"
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