Because of work and the fact that I have to cycle to work I am only able to fit in 2 lifting sessions a week. So what I have been doing is
I've been doing all of them 5x3
I must also mention that I am on a calorie deficit! Is this realistic program to stick to until I reach my goal weight? I have been making strength progress on all lifts bar Bench and Shoulder press (don't know why I've stalled).
I love lifting so much that i wanna take it behind the school building and get it pregnant!