Reply With QuoteOff the top of my head I think of box squats personally. Also, weighted box jumps.
Explosive Leg Workouts?
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Thread: Explosive Leg Workouts?
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12-16-2009, 05:09 PM #1Registered User
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Explosive Leg Workouts?
Hey I was just wondering if anyone had a good lifting routine for the legs that would help with explosive movements. I am a high school shot putter and sprinter and really wanna build up some explosion and acceleration from my legs.
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12-16-2009, 05:55 PM #2devourer of worlds
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12-16-2009, 08:46 PM #3Registered User
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I feel like clean and jerks would be useful for a thrower.
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12-16-2009, 08:57 PM #4devourer of worlds
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That's true, good point. In reality it's a good exercise for anyone.
Originally Posted by JohnnyO
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12-17-2009, 02:22 AM #5SHRUG LIKE YOU MEAN IT MODERATOR
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Thrusters might be worth a try aswell.
Basically you start from the bottom of a squat position with a dumbell, two dumbells, or a barbell racked on your shoulders, then come out of the squat explosively and overhead press the weight as quick as possible. As soon as youre standing the weight should be overhead.
Its a fun movement. Takes some coordination but its definitely got some carry-over to shotputting.http://www.getlifting.info
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12-19-2009, 08:28 PM #6Registered User
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Absolutely, used them plenty when competing in Highland games... Originally Posted by JohnnyO
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12-20-2009, 08:43 AM #7Greg
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Clean and jerks, snatches, box jumps, etc. But you need to build strength in order to do these effectively.
Your training should be periodized in a way that focuses on developing strength, then developing power.
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