Reply With QuoteRest is your best friend right now.
Get plenty of sleep.
Do not train that area.
See a Doctor if you can.
Increase protein.
Avoid alcohol.
Shoulder injury workout
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Thread: Shoulder injury workout
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12-17-2009, 11:05 AM #1Registered User
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Shoulder injury workout
last nite at the gym i hurt my front shoulder muscle doing dumbell incline press (had no lift to get the weight up). question is should i be stretching or rotating my shoulder or just leave it alonee. I want it to heal fast and properly. Also should i eat or take any supplements to speed the recovery up. Any info would be greatly appreciated.
Thanks
mike
btw the title should should have been should injury should i still workout?
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12-17-2009, 11:10 AM #2Yahweh MODERATOR
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12-17-2009, 11:54 AM #3Bombus H. Maximus
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Yep, 'rest it' gets my vote.
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12-17-2009, 03:29 PM #4devourer of worlds
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Rest, Ibuprofen, and heat.
Don't work out the affected area. Give it 2 weeks and if it still persists, then you need to go to a Dr., probably an Ortho.
Good luck.
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12-18-2009, 01:57 AM #5Bioidentical Bodybuilder SUPER MODERATOR
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I would pass on the "Vitamin I" - NSAIDS interfere with tissue remodeling and can leave you more prone to re-injury.
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