Thread: my routine

Monday: Pulling (Back/Biceps/Deadlift)
- Deadlifts (3 sets)
- Chins (3 sets)
- One-Arm Dumbbell Rows (2 sets)
- Close Grip Pulldowns (2 sets)
- Barbell Curls (2 sets)
- Hammer Curls (1 set)

Wednesday: Pushing (Chest/Shoulders/Triceps)
- Flat Dumbbell Bench Press (3 Sets)
- Incline Barbell Bench Press (2 sets)
- Dips (2 sets)
- Seated Dumbbell Military Press (3 sets)
- Overhead Dumbbell Extension (2 sets)
- Side Laterals (2 sets)
- Pushdowns (2 sets)
- Cable Crossover / Pec Deck (1 set)

Friday: Lower Body (Legs)
- Squats (4 sets)
- Strait Leg Deadlifts (2 sets)
- Walking Lunges (2 sets)
- Leg Curl / Feet High Leg Press Superset (2 sets)
- Calf Raises (3 sets)

Hi, i'm 26 years old 176cm 80kg. %12 fat. I worked out regularly for about 1 year and i want to change my routine. Is this program good for me?

is this routine good for a beginner.
i have started following this routine.
can you give me suggestions
on


Chest: 3 sets of pushups (push-ups), as many as you can do with 60s rest between sets

Back: 3 sets of overhand pullups (pull-ups), as many reps as you can do with 60s between sets.

Legs: 3 sets of lunges, 6-12 reps per set with 60s between sets

Abs: Two sets of crunches, as many as you can do with 60s rest between sets

Cardio: 20 minutes - jog, brisk walk or bike

Time Required - 50 minutes

Tue


Cardio: jog, brisk walk or bike

Time Required - 30 minutes

Wed


Chest: 3 sets of pushups, as many as you can do with 60s rest between sets

Back: 3 sets of overhand pullups (pull-ups), as many reps as you can do with 60s between sets

Legs: 3 sets of lunges, 6-12 reps per set with 60s between sets

Abs: Two sets of crunches, as many as you can do with 60s rest between sets

Cardio: 20 minutes - jog, brisk walk or bike

Time Required - 50 minutes

Thu


Cardio: jog, brisk walk or bike

Time Required - 30 minutes

Fri


Chest: 3 sets of pushups, as many as you can do with 60s rest between sets

Back: 3 sets of overhand pullups (pull-ups), as many reps as you can do with 60s between sets

Legs: 3 sets of lunges, 6-12 reps per set with 60s between sets

Abs: Two sets of crunches, as many as you can do with 60s rest between sets

Cardio: 20 minutes - jog, brisk walk or bike

Time Required - 50 minutes
Sat

Cardio: jog, brisk walk or bike

Time Required - 30 minutes
Sun

Cardio: jog, brisk walk or bike

Time Required - 30 minutes