Thread: post your secret moves

Originally Posted by PushAndPull

Not sure what you mean by practicing?

I'm going to take a stab at it and assume he's talking about supersetting..

Originally Posted by jakeypooh

I'm going to take a stab at it and assume he's talking about supersetting..

That would have been my guess as well, but ya never know.

counter-clockwise swirl.

I'm not familiar with workout expressions ,
so maybe this trick called "superset"

i ment that between the sets of bench press for example i'm working on my legs , or forearms , or some other muscle that does'nt participate in the bench press muscle group.

Originally Posted by damper

I'm not familiar with workout expressions ,
so maybe this trick called "superset"

It's not a trick bro, but a method of working out.

Originally Posted by damper

i ment that between the sets of bench press for example i'm working on my legs , or forearms , or some other muscle that does'nt participate in the bench press muscle group.

You're doing supersets, although most people superset exercises so that the blood generally stayes in the same area of the body. For example: Chest/Back, or Biceps/Triceps or Quads/Hamstrings ect..

sounds nice , i will try to workout like this .

I hump for cardio, it is very fun

Paint Shakers.

While I was remodeling my house, it came time to paint. So, I grabbed a gallon of paint and pressed the ends between my palms and began to shake it back and forth in a piston like fashion for as long as I could. Found this to be a great core body workout. I now use a dumbbell in place of the paint can for a workout. Try it.

Power cleans.....Your Delts and traps will grow fast!

Suspended (blast strap) pushups. Progress by wearing a weighted vest. Progress further by wearing a weighted vest with your feet on a Swiss Ball.