Reply With QuoteThat was a great 4-man bench press.
How not to bench press
Results 1 to 24 of 24
Thread: How not to bench press
-
12-24-2009, 06:22 AM #1Yahweh MODERATOR
- Join Date
- Dec 2009
- Gender
- Location
- With Jesus
- Posts
- 2,287
- Rep Points
- 1245303475
How not to bench press
Fast forward about 3/4 of the way, then enjoy this dunce at work.
-
12-24-2009, 07:05 AM #2End of the world ELITE MEMBER
- Join Date
- Jan 2002
- Location
- Lost
- Posts
- 11,316
- Rep Points
- 63547645
-
12-24-2009, 07:56 AM #3Greg
- Join Date
- Sep 2008
- Location
- Atlanta
- Posts
- 1,639
- Rep Points
- 19882373
His setup was hilarious. Great stuff
-
12-24-2009, 09:02 AM #4Gatekepper ELITE MEMBER
- Join Date
- Jun 2004
- Location
- Texas
- Posts
- 6,580
- Rep Points
- 12533952
The title of the video suggests he set a record. It must be for "longest useless meditation preceding failure".
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
How to Use HCG
-
12-24-2009, 09:13 AM #5Registered User
- Join Date
- Sep 2009
- Location
- USA
- Posts
- 435
- Rep Points
- 10867526
I am now dumber for watching that.
Right away, I'm looking at dude thinking, 'no way.' And guess what...I was right!
-
12-24-2009, 10:31 AM #6Registered User
- Join Date
- Oct 2009
- Gender
- Location
- California(San Diego)
- Posts
- 1,571
- Rep Points
- 68151574
Great team effort -lol-
-
12-25-2009, 12:03 PM #7Senior Member ELITE MEMBER
- Join Date
- Mar 2005
- Gender
- Location
- Philly
- Posts
- 8,299
- Rep Points
- 76475741
675lbs.
"A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
-
12-25-2009, 12:45 PM #8I'm CEO, Bitch! ADMINISTRATOR
- Join Date
- Nov 2000
- Gender
- Location
- A Virtual Reality
- Posts
- 53,758
- Rep Points
- 1600942420
wow, just wow.
-
12-25-2009, 02:13 PM #9SHRUG LIKE YOU MEAN IT MODERATOR
- Join Date
- Oct 2004
- Gender
- Location
- Wales, UK
- Posts
- 11,055
- Rep Points
- 177740615
Why all the hate? I thought that was a great lift.
Takes a lot of strength to upright row 600lbs.http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
-
12-25-2009, 05:35 PM #10Senior Member ELITE MEMBER
- Join Date
- Aug 2006
- Gender
- Location
- someplace else
- Posts
- 1,530
- Rep Points
- 15356240
Damn, why did I think of that. Just get big spotters and load the bar up. Bring on the 100lb plates!
-
12-25-2009, 05:51 PM #11Voodoo Doll ELITE MEMBER
- Join Date
- Mar 2004
- Gender
- Location
- Bangor, Maine
- Posts
- 30,609
- Rep Points
- 949440969
it doesn't really look like the spotters are lifting it.
Don't look back ~ You're not going that way!
-
12-25-2009, 05:53 PM #12oribit rocks
- Join Date
- Apr 2008
- Gender
- Location
- michigan
- Posts
- 510
- Rep Points
- 3616439
lol
time I will never get back lol
PricelessTrueNutrition 5% off discount LRN483
-
12-25-2009, 06:45 PM #13Bombus H. Maximus
- Join Date
- Oct 2008
- Gender
- Location
- Crofton, MD
- Posts
- 417
- Rep Points
- 2916893
wtf
-
12-25-2009, 07:14 PM #14Registered User
- Join Date
- Dec 2009
- Gender
- Location
- Myrtle Beach, SC
- Posts
- 1,231
- Rep Points
- 11888505
I could smoke that
-
12-25-2009, 07:44 PM #15Registered User
- Join Date
- Oct 2008
- Gender
- Location
- British Columbia, Canada
- Posts
- 2,007
- Rep Points
- 56239194
All jokes aside, I would think a record bench would include the eccentric, lol....
There's another vid on youtube of a supposed "record bench" where the dude is so massive (looks more like an old-school power lifter than bodybuilder) that his ROM is about half a foot. I don't know..it's impressive with all the weight, but when you factor spotters, tempo, ROM, and just the overall quality of the lift, what are we really looking at?
I think it's funny how so many people post videos of themselves online doing huge lifts, for no practical training purposes whatsoever (like checking if their form is correct). They just want to hear random youtube users comment with "dude, ur stacked!! nice!". What impresses me is intense, smart, consistent training that yields balanced, REAL results...and 1-rep maxes that are actually 1-rep maxes!.....not 1/4 maxes...
-
12-25-2009, 09:30 PM #16Chemistry Experiment ADMINISTRATOR
- Join Date
- Dec 2009
- Gender
- Location
- Staying Anabolic
- Posts
- 9,663
- Rep Points
- 1833084126
He could easily bench 225lbs clean.
IronMagLabs 15% Off Coupon Code = heavyiron15
All posts are for entertainment and may contain fiction. Consult a doctor before using any medications. Heavyiron does not advocate readers engage in any illegal activity.
-
12-26-2009, 01:28 AM #17Registered User
- Join Date
- Dec 2009
- Gender
- Location
- Myrtle Beach, SC
- Posts
- 1,231
- Rep Points
- 11888505
Seriously
-
12-26-2009, 08:18 AM #18Senior Member ELITE MEMBER
- Join Date
- Apr 2007
- Gender
- Location
- USA
- Posts
- 706
- Rep Points
- 9379197
X fucking 2!!
Originally Posted by llllern
-
12-27-2009, 07:09 AM #19Member ELITE MEMBER
- Join Date
- Dec 2009
- Location
- USA
- Posts
- 182
- Rep Points
- 35093674
I bet his spotters got a great traps workout.
-
12-27-2009, 08:53 AM #20peacemaker
- Join Date
- Dec 2009
- Location
- FL
- Posts
- 815
- Rep Points
- 82123004
that's good money right there.
Sometimes the truth can rape your entire belief system.
-
12-27-2009, 11:16 AM #21Registered User
- Join Date
- Dec 2009
- Gender
- Location
- USA
- Posts
- 65
- Rep Points
- 105674
that was hilarious..
-
01-01-2010, 02:35 PM #22Registered User
- Join Date
- Jan 2010
- Gender
- Location
- England
- Posts
- 45
- Rep Points
- 306330
Who said bodybuilding wasn't a team effort!
-
01-02-2010, 03:33 PM #23Bodybuilding Master
- Join Date
- Jan 2010
- Gender
- Location
- UK
- Posts
- 115
- Rep Points
- 38956
Thats the best 4 man bench press i've ever seen! lol
-
01-02-2010, 03:43 PM #24Registered User
- Join Date
- Dec 2009
- Location
- Nashville, Tn
- Posts
- 13
- Rep Points
- 11594
He could have done it by himself, but someone fucked up his chi
Similar Threads
-
Whats a better exercise, the decline bench press or the incline bench press ?
By larry123 in forum Bodybuilding GossipReplies: 15Last Post: 09-20-2011, 06:08 PM -
What?s better for chest, bench press or dumbbell press?
By Prince in forum ArticlesReplies: 0Last Post: 06-27-2011, 01:52 PM -
Bench Press Vs. Dumbell Press
By boxingorilla in forum TrainingReplies: 28Last Post: 10-16-2010, 07:09 PM -
Replacing bench press with corner press
By gtbmed in forum TrainingReplies: 8Last Post: 05-03-2010, 07:22 PM -
Incline Bench Press and Military Press
By kiko in forum TrainingReplies: 15Last Post: 05-11-2008, 11:57 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.