Reply With QuoteA strength competition in what? 3 major lifts, just 1, or what?
someone who can help please help
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Thread: someone who can help please help
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08-24-2002, 09:27 PM #1Registered User
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someone who can help please help
well its time for school to start and i have weight training
heres the deal i have access to the wieght room 5 days a week bout an hour than my stuff when i get home can someone set me up a rountine scedule that helps me gain strenght for a competion in 10 months while getting my body to look realy built right now im 6 foot 173 lbs....thanks
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08-25-2002, 12:04 AM #2Super Moderator SUPER MODERATOR
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Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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08-25-2002, 10:25 AM #3Registered User
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bench squat and deadlift in 10 months
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08-25-2002, 12:21 PM #4I'm CEO, Bitch! ADMINISTRATOR
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why don't you give us a routine and we'll critque it for you.
or do some searching in this forum, there are plenty of routines that have been posted here.
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08-25-2002, 12:49 PM #5Registered User
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ok ill see what i can come up w/
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08-25-2002, 09:43 PM #6Registered User
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ok heres what i came up w/ dont be to mean haha
mon wed fri
bench 10 8 6 4 2 10
military bent over row superset 3x10
tri exstension upright row stripset 3x10
curls 4x fatigue
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tues thurs
squat 4x10 or 8
lunges 3x10
deadlift 3x10
just what i cam up w/ thinkin of stuff we used for football routines please help me out
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08-27-2002, 05:01 PM #7Registered User
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well i have to have my routine turned into the teacher soon anyone help?
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08-27-2002, 05:16 PM #8Super Moderator SUPER MODERATOR
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Why 10 reps on your last set of bench?
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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08-27-2002, 05:25 PM #9I'm Dead Sexxxxy!! ELITE MEMBER
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Keep your reps lower for strength, in the 4-6 rep range
Give at least 5 days before you work a muscle again (don't do it every 2 days like your doing)
Eat like a mad man and get plenty of rest!!!
I'll see what I can come up for a routine.Cool
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08-27-2002, 06:09 PM #10Super Moderator SUPER MODERATOR
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Yep, if your going to be working HEAVY then you'd be better off giving your muscles tendons ligaments etc LOTS of rest, otherwise injurty is somewhat likely, and frankly having a bicep or chest muscle rip, is going to affect your lifts permanently.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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08-27-2002, 06:59 PM #11Registered User
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ok but you have to realize have to have a workout to fill that time mon-fri you see
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08-27-2002, 07:03 PM #12I'm CEO, Bitch! ADMINISTRATOR
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if you want try this routine >> http://www.ironmagazine.com/modules....article&sid=29
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08-28-2002, 12:16 PM #13I am Canadian ELITE MEMBER
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If you have to work out 5 days a week, and want to use this routine, try lifting heavy 4-6 reps on Monday, Tuesday, and Friday, and very light 12-15 reps on the other two days.Originally posted by james_75
ok heres what i came up w/ dont be to mean haha
mon wed fri
bench 10 8 6 4 2 10
military bent over row superset 3x10
tri exstension upright row stripset 3x10
curls 4x fatigue
---------------------------
tues thurs
squat 4x10 or 8
lunges 3x10
deadlift 3x10
just what i cam up w/ thinkin of stuff we used for football routines please help me outIf you wanna piss with the big dogs, you'd better lift your leg high.
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