searching for a lost volume workout
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12-30-2009, 09:31 PM #1Registered User
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searching for a lost volume workout
Hi from Winnipeg. Would anyone out there please let me know if they know of a workout that i believe is called "30-30-30 volume workout". The sets and reps goe something like this.
10x3
6x5
5x6
3x10
I believe that you do each combination for a week for a month or two. If anyone could let me know of the author or site it would be greatly appreciated.
Thanks
Vancouver Steve
reactionary777@yahoo.ca
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12-30-2009, 09:35 PM #2I'm CEO, Bitch! ADMINISTRATOR
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Welcome to our bodybuilding & fitness community
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