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Learning The Kettlebell Swing
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Thread: Learning The Kettlebell Swing
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12-31-2009, 08:42 AM #1Patrick ELITE MEMBER
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Learning The Kettlebell Swing
Just did a short two part video, so I thought I would post it here for anyone interested.....
Learning The Kettlebell Swing — Patrick Ward, MS CSCS LMT
patrickOptimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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12-31-2009, 09:04 AM #2Registered User
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12-31-2009, 03:28 PM #3Senior Member ELITE MEMBER
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Definitely cool. Useful for even more than the swing - I had completely forgotten about the test with the dowel for hip hinging. That's something I'm going to have to incorporate into my workout.
Possibly as part of my initial warmup and maybe a couple of tries after my workout to see if there's any improvement after going through all of the drills I've been doing.Ron Paul 2012
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
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12-31-2009, 03:37 PM #4Senior Member ELITE MEMBER
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Thank you, I wish more gyms had kettle balls.
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