forearms feel like they are doing all the work
hey for all my workouts im working out of home almost completly on dumbells since its all i have, and my question is this:
after some of my work outs (ill put what im doing below) im finding that my forearms are both tight and exhausted, much more than my biceps/triceps. are they doing all the work?
im pretty new to working out/excercising so i apologize for all the things im probly missing or doing wrong, so all the advice i can get would be much appreciated:
lat pull down
bicep curls (standing)
i do it in that order for 3 sets
another question, since im trying to work my arms on this day's workout, are the chin ups going to be a help or hindrance?