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New routine

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Thread: New routine

  1. 01-11-2010, 05:28 AM #1
    paul_uk
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    Question New routine

    Hi guys i was wondering if eny of you could give me some constructive comments on this routine please.Im 47 and workout at home i normally do fullbody workouts but have recently changed.

    monday
    D/B Rows 3x8
    D/B Hammer curls 3x8
    D/B Shoulder press 3x8
    B/B Shrugs 3x12
    Lat pulldown 3x8
    Side lat raise 3x8

    wednesday
    Squats 3x8
    Sit ups 3x12
    Calfraise 3x8
    Leg curls 3x8
    Lying crunches 3x12

    Friday
    Bench press 3x8
    Skull crushers 3x8
    D/B Flyes 3x8
    Close grip bench press 3x8
    D/B Pullovers 3x8
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  3. 01-11-2010, 11:59 AM #2
    Phineas
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    Quote Originally Posted by paul_uk View Post
    Hi guys i was wondering if eny of you could give me some constructive comments on this routine please.Im 47 and workout at home i normally do fullbody workouts but have recently changed.

    monday
    D/B Rows 3x8
    D/B Hammer curls 3x8
    D/B Shoulder press 3x8
    B/B Shrugs 3x12
    Lat pulldown 3x8
    Side lat raise 3x8

    wednesday
    Squats 3x8
    Sit ups 3x12
    Calfraise 3x8
    Leg curls 3x8
    Lying crunches 3x12

    Friday
    Bench press 3x8
    Skull crushers 3x8
    D/B Flyes 3x8
    Close grip bench press 3x8
    D/B Pullovers 3x8
    Need way more legs. Need way more compound and less isolation. Need to cover body parts/planes of motion more evenly. Too many presses, not enough pulls.

    *** READ ME FIRST - Homework #1 for Newbies ***

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    Try these on for size. You bet your ass pun was intended!
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  4. 01-11-2010, 12:08 PM #3
    PushAndPull
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    Quote Originally Posted by Phineas View Post
    Need way more legs. Need way more compound and less isolation
    Agreed.
    No squats, deadlifts, or pull-ups? You're missing out on three great exercises.
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  5. 01-11-2010, 12:12 PM #4
    Phineas
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    How's my squat form?

    Might I recommend gtbmed's hihgly innovative off-the-wall squat? Not only are you training your legs but your body's ability to defy gravity. Definitely a kepper in any lifter's program.
    *** READ ME FIRST - Homework #1 for Newbies ***
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  6. 01-12-2010, 04:38 AM #5
    paul_uk
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    ok guys ill re-think it thanks
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  7. 01-12-2010, 05:35 AM #6
    Gazhole
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    Quote Originally Posted by Phineas View Post
    Try these on for size. You bet your ass pun was intended!


    Agree with everything there. More compounds, especially SQUATS!!
    http://www.getlifting.info

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  8. 01-12-2010, 07:01 PM #7
    FMJ
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    Quote Originally Posted by Phineas View Post
    How's my squat form?

    Might I recommend gtbmed's hihgly innovative off-the-wall squat? Not only are you training your legs but your body's ability to defy gravity. Definitely a kepper in any lifter's program.
    Dude! You are completely losing it!
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