Thread: lactic acid

Well you don't give a lot of detail as to what exactly you are doing with each exercise, but the only way to know for sure is to follow the program and track progress. What the Hell do you care if some Internet chair jockey tells you your program sucks if you are seeing good progress?

Unfortunately, judging the effectiveness of a program takes time and appropriate measurements/markers for success. You can't just base it on how you felt once the workout finishes.

Oh, and by the way, lactic acid buildup is NOT what leads to the burning sensation. It is most likely a buildup of hydrogen ions which irritate the nerve endings in the muscle; or at least that is the most likely theory right now.

Cowpimp is spot on. If you enjoy the program, follow it through and track your progress.

to be more specific
i did incline bb bench 135x12, 145x8, 150x6
pullovers, 40x10, 45x8 and light stability 25x10, 30x6
decline db 50x12, 60x8, 70x6
dips bwx8, x7, x7
skullcrushers 40pds+barx8, x7, x5 last set supersetted with close grip press with same weight
didn't really look at the tricep exsastension weight but 3 sets of 6 with 3rd set followed by a double drop set.

Like I said I did feel like I got a good workout but I usually would do a lot more dropsets and supersets balls to the wall so i'm out of breath and can't do another rep. Thnx for responding and I c what u guys are saying who cares what someone else thinks, but i'm just trying to shock my body and switch things up. do you think this workout would be a good way to do that as i like to chart my progress and stick with it for a little while. btw the rest of my routine looks like this.

day 1 stated above
day 2 off
day 3 legs
squat 1 warm up 3 heeavy set
deadlift 4 heavy sets
sldl 3 sets
hamstring curls 3 sets
2 heavy calf excersises

day 4 off

day5 back, bicep
pull-ups 3xfailure
bent over row 3 heavy sets
rack pull 3 heavy sets
chin up 3 sets
wide grip lat pull down 3 heavy sets
barbell curl 3 heavy sets


day 6 shoulders, trapts
hang clean 5x5
split jerk 3 heavy sets
power shrug 3 heavy sets
military press 3 heavy sets
superset upright row with arnold press 2 sets 2 failure