Thread: tranning

You need to put a little more effort into spelling correctly.

Someone call for a tranny?

Originally Posted by min0 lee

Someone call for a tranny?

-lol-
Worse part about that misspelling?
You have to click the Training link to get here.

Such gross neglect of punctuation!

Allot of your questions can be answered in the sticky threads in this forum.

Originally Posted by min0 lee

Someone call for a tranny?

lol I knew someone would beat me to it! haha...Tranning around town trolling for sausage!

Originally Posted by daz118

ive been now tranning now bout 3 months i go til the gym about 3 til 4 times in a week i'm doin arms on monday tue rest wed id do my srugs and bac thur id do shoulders an chest fri do bit running an stomach i do a warm up set followed by 3 sets of 12......i want til try mix things up a bit by mabe doin less reps or mabe differnt routine any suggestions.....i also get good enough am tryin til get my stomach hard but ive stil got liitle bit fat just wonderin if shuld do my stomach more or what thanks

In case you can't tell from the replies above me, we will put effort into helping you as soon as you put some effort into your posting.

Pretty sure you're asking how to get rid of excess fat on your midsection. It's called diet. Focus on dropping fat, as actually reducing fat stores on a specific area of the body is virtually impossible. There are some creams that claim to be able to aid in this, but you still have to mobilize the fatty acids with a negative energy balance. Also, I don't think this type of topical cream is very well supported.