Thread: shoulders

I would do chest/bis one day and tris/delts on another.

Arnold presses, hang cleans, and corner presses. You can throw in some lateral raises from time to time, also.

my split is chest/tri/shoulders one day (push) back/bi/trap another (pull) and legs abs a third day. Just dont get why they won't get stronger

read this article..it helped me out alot

Got Built? » The Shoulders of Giants


Built really knows what she is talking about.

I would suggest taking a full week off from training, then during that time rewrite your training split, or if you want to keep the one you have then concentrate on the medial and posterior delt heads. The program you are using now if very much overtraining the anterior delt head in one workout. So if you keep your split as you have it written the substitute this for your shoulder routine: Press Behind Neck 1x6-10 (this move is only dangerous if you use improper form by drawing your head to far forward if you need to know how to perform it properly as a trainer at your gym or find a video of it on the internet) or you could use a wide grip upright row using the same rep range too, then followed by a side lateral 1x6-10 it can be machine or db and finish the workout off with a reverse machine flye of 1x6-10 reps. Your main focus here is to build the medial and posterior head of the deltoid muscle, because the anterior head gets plenty of stimulation and growth from pressing movements.

Hope this helps

Daron
The Heavy Duty HITman