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Your favorite lift to perform?

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  1. 01-17-2010, 08:14 PM #1
    Doublebase
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    Your favorite lift to perform?

    Wanted to poll this but screwed up. Ah well. So what is your favorite lift? I personally like the Bench Press.
    "A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
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  3. 01-17-2010, 09:33 PM #2
    PushAndPull
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    Pull-ups
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  4. 01-17-2010, 09:52 PM #3
    brk_nemesis
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    deads
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  5. 01-17-2010, 11:02 PM #4
    theCaptn'
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    Quote Originally Posted by brk_nemesis View Post
    deads
    +1 on deads . . . . . and military pressing crackwhores


    GICH!
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  6. 01-18-2010, 02:14 AM #5
    readyformore
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    db curls...
    6'2 - 198 pounds | 20yrs old
    BF% - 12% (9/15/2010)
    Chest- 46" | Biceps- 15.4" | Waist- 32"
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  7. 01-18-2010, 03:07 AM #6
    brk_nemesis
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    Quote Originally Posted by j-pet View Post
    +1 on deads . . . . . and military pressing crackwhores


    GICH!
    oo' yeah, Nothin like puttin a few plates on each side of the bar and doing some standing push presses with weight others can barely squat
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  8. 01-18-2010, 05:37 AM #7
    Perdido
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    Squats & Deads.
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  9. 01-18-2010, 07:33 AM #8
    FMJ
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    Quote Originally Posted by rahaas View Post
    Squats & Deads.

    Squats too. Love to hate 'em!
    Quote Originally Posted by Phineas View Post
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  10. 01-18-2010, 07:49 AM #9
    SilentBob187
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    Weighted Dips
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  11. 01-18-2010, 08:23 AM #10
    bill90
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    hang cleans started doing them for football in high school and just always been good at em
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  12. 01-18-2010, 08:52 AM #11
    gtbmed
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    clean and jerks
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  13. 01-18-2010, 11:24 AM #12
    Phineas
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    Deadlifts.
    *** READ ME FIRST - Homework #1 for Newbies ***
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  14. 01-18-2010, 01:07 PM #13
    MCx2
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    rack pulls and dips
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  15. 01-18-2010, 02:49 PM #14
    JDub
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    Hang clean & press
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  16. 01-18-2010, 03:17 PM #15
    Doublebase
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    Quote Originally Posted by ReproMan View Post
    rack pulls and dips
    Love rack pulls!
    "A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
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  17. 01-18-2010, 05:15 PM #16
    Phineas
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    Quote Originally Posted by Doublebase View Post
    Love rack pulls!
    Ditto! Rack Pulls helped improve my deadlift drastically.

    I'm bitter now, though, because my current gym (been at the downtown YMCA for a few months) has awkwardly-designed power cages and I can't set the safety bars low enough to do them properly. Same with floor press. The lowest setting would have the BB above my knees. No good.
    *** READ ME FIRST - Homework #1 for Newbies ***
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  18. 01-18-2010, 07:26 PM #17
    gtbmed
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    Rack pulls from just above the knee are still very helpful for deadlifts. They really help build a strong finish which is usually the sticking point on deads.
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  19. 01-18-2010, 07:46 PM #18
    Shillelagh
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    Squats or Deads
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  20. 01-19-2010, 10:11 AM #19
    soxmuscle
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    Deadlifts are probably my favorite exercise, but that has a lot to do with them being my best I'd assume.

    I also love the bench press, military press and weighted chin-ups/pull-ups.
    Age: 22 | Height: 5'8" | Weight: 150 lbs | Penis: 12 inches
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  21. 01-20-2010, 06:07 AM #20
    Gazhole
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    Deadlift, Single Arm Dumbell Press (Overhead), and at the moment i'm enjoying Hang Cleans aswell.
    http://www.getlifting.info

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    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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  22. 01-20-2010, 08:46 AM #21
    nd2bhge
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    love bent over barbell rows!!
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  23. 01-24-2010, 05:00 AM #22
    jmorrison
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    Still has to be bench.
    First cycle log DOOM!http://www.ironmagazineforums.com/an...cycle-log.html
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  24. 01-24-2010, 05:07 AM #23
    roastchicken
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    Go read the Clean thread!

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    I love performing the main compound movements but recently i have been really enjoying semi-supinated seated cable rows , performed with a slow eccentric with a good stretch across the back and controlled concentric finishing with a hard squeeze. Satisfaction!!

    RC
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  25. 01-24-2010, 06:18 AM #24
    min0 lee
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    I have a love hate relationship with squats.
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  26. 01-24-2010, 09:35 PM #25
    Captn'stabbin
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    db presses or db rows. Thats a hard question.
    Sometimes the truth can rape your entire belief system.
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  27. 01-25-2010, 12:36 AM #26
    cc-10
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    Deads ---- i love the feeling of my shins being scrapped up
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